Sometimes the easiest thing to do for breakfast is to “grab and go,” or even SKIP breakfast. SAY WHAT?!!? To me and many others, breakfast IS the most important meal of the day! This is how we get our day going, get our metabolism moving, and fuel and energize our body! I notice ...
I am coming to you with a healthy snack today! Guys, my kids LOVE this and it is so simple to throw together!! Apple Nachos have been a hit in our home and the kids even love to take over and make this by themselves… minus cutting the apples if they are too young! ? There may have been ...
WHAT IS THE ULTIMATE RESET? The Beachbody Ultimate Reset is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse programs on the market. The Ultimate Reset not only helps you eliminate waste gently and naturally, but it also helps revitalize your ...
It has been 5 years since I completed my last 21-day Ultimate Reset so I decided my husband should join me and we can get into healthier habits and let go of the old habits that are leaving us feeling tired, bloated, and not at our best health! We are at the end of Phase 1 of the Ultimate Reset ...
Does my title sound salesy? Well, I have to say this sounds too good to be true and IS true! I am actually giving you this opportunity and it is NO joke! If you have followed me or know me, I have been an online fitness coach now for over S E V E N years!! I absolutely LOVE helping people get ...
Hey hey! Happy 2020 everyone!! I am so ready to start a new year and I have so many goals that I am excited about tackling! That is one thing I LOVE about a new year is the excitement to prepare for what great things are ahead! I am excited to talk about my new year’s health & fitness ...
I am a sucker for breakfast foods. I am also a sucker for EASY recipes that are convenient for me to grab and go! So I am excited to share my sausage, egg, and veggie breakfast cups recipe with you!! Ingredients: 5 egg whites and 4 whole eggs 1 package cauli rice broccoli (I get mine from ...
One thing that has helped me stay on track with my fitness journey as a busy mom is being able to do my workouts at home! I was a gym rat for so many years, but when I had kids, I needed something easier and more convenient than driving back and forth to a gym, dragging my kids around, and ...
So today is the FIRST day of summer break for the boys and me, so we are excited to do some fun things!! I know it’s easy to let kids watch TV all day, play on computers and iPads and tablets, but we all know that being active in the summer will burn their energy, keep them happy, and all ...
I love eating Chinese food, and those egg rolls can be so tempting. But we know that eating egg rolls are not going to help us get the true results we want with our fitness journey. Nutrition is 80% of your results! So my goal is to help find ways to enjoy the foods we love, but ...