Getting FIT & Healthy

JOB1 with super trainer Jennifer Jacobs

Deidra Mangus, job1 beachbody program, Jennifer Jacobs, peleton instructor, Beachbody instructor, beachbody supertrainers, 20 minnute home workouts, military workouts, healthy nurse, healthy lifestyle with kids, HIIT training, MYX bike, BODi, cycling workouts

I am here to give all my fellow busy mamas (and dads) an answer and all of the tools that can help us work on our fitness and health goals without taking too much time away from all the other things on our to-do list!

I know our time is limited, but that does NOT mean we put our goals to the side and do nothing for ourselves! We still must work on ourselves because if we are not able to take care of ourselves, how can we really care for anyone else?

I am excited to announce our newest upcoming program launch that is going to blow your mind!!

You are going to get intense fitness but a time that actually works for you! The nutrition help you need (since you cannot work out a bad diet), and the support and accountability throughout your journey!

What is Job1?

Job 1 is a 4-week no-nonsense approach to functional training with Beachbody’s newest Super Trainer Jennifer Jacobs.

Who Is Jennifer Jacobs?

Jennifer holds a combination of eight fitness and nutrition accreditations from some of the top certifying agencies in the country.

In addition to being certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist. She is also a certified indoor cycling instructor through Schwinn and the Athletics and Fitness Association of America (AFAA).

A former senior Peloton instructor is known for her functional training workouts and heart-pounding cycling classes. Jennifer will help you stay accountable and unleash your best self.

The program features 20-minute workouts, 5 days a week. It is designed to get you in the consistent habit of prioritizing yourself and your fitness – making healthy habits “Job 1”.

More self-confidence. Increased strength. Improved productivity. Better focus. Put in the work and you’ll become the best version of yourself. Job 1 is Beachbody’s first-ever English/French bilingual program, with workouts produced in both languages.

What does the Job1 workout breakdown look like?

Start Strong (Monday)
Set the tone for the week with this targeted strength session, lifting heavy and with control to squeeze the most from every rep. 

HIIT It (Tuesday)
You’ll alternate between quick, all-out efforts and increasingly short rest periods during this high-intensity interval training (HIIT) workout that will leave you sweaty, breathless, and energized. 

Build & Burn (Wednesday)
A combination of classic strength training and intense bodyweight intervals will help you burn fat as you build muscular endurance and explosive power from head to toe. 

20 Minute Sweat Session (Thursday)
Three blocks of exercises to challenge each muscle group with both dumbbells and resistance loops to incinerate calories and maximize time under tension—a key growth stimulus. 

Finish Stronger (Friday)
Hold nothing back as you power through classic strength training and intense bodyweight intervals to build muscle, boost stamina, and torch fat from head to toe. 

5 Overtime Bonus Workouts Upper Body
Tack on this targeted resistance session onto one of your regular strength workouts to build even more muscle above the waist. 

Legs
Turn any strength workout into leg day with this series of targeted lower body exercises. 

Glutes
Everyone wants a firmer, more sculpted booty, and this glutes-focused “finisher” will help you build it. 

Core
Strengthen your abs and crank up your calorie burn with Jennifer’s favorite exercises for building a rock-solid core. 

Recovery Stretch
Ease tension, boost blood flow and bounce back faster after tough workouts with this comprehensive stretch session. 

4 Bonus Cycling Workouts HIIT & Hills
Swap any HIIT It or Sweat workout for this lung-busting cycling session to switch up your routine and burn insane calories. 

HIIT & Tabata
This high-intensity cardio workout will have your quads begging for mercy. Hang on as Jennifer introduces you to the fat-blasting power of Tabata. 

20 Minute Sweat Session
Keep a towel handy. You’ll be dripping in sweat by the time you finish this 20-minute cycling workout designed to maximize calorie burning and fat loss. 

Power Climb
What goes up doesn’t always come down. This climbing ride will put your lower body endurance and power to the test, forcing you to dig deep to conquer an uphill battle.

You’ll devote three days to strength training. Jennifer knows the best jobs keep you challenged. Each strength workout features a different structure to keep your muscles guessing and your mind engaged

You’ll also have one day of endurance cardio and one day of HIIT to help you dial in the fat burn.  

As a bonus, Job 1 also includes four 20-minute cycling workouts—a first for any Beachbody program. They’re totally optional, but if you have a stationary bike at home, you can choose to do these workouts on your cardio days to add variety to your routine. 

How Does Nutrition Fit Into Job 1?

Treat every workout like a meeting with Jennifer, making sure your nutrition is also on-point so you can give each one your all.

Jennifer recommends following either 2B Mindset or Portion Fix, two proven nutrition programs that have helped millions reach their weight-loss goals.

No complicated calorie-counting, deprivation, or complex meal planning is required.

Need help deciding which program is right for your lifestyle? Use the Find Your Program Tool to see which is best for you.

You can access both nutrition programs on BODi — Beachbody On Demand Interactive.

With a BODi membership, you’ll also get new meal plans and recipes every month, exclusive access to our nutrition experts, and a supportive community that can help you stay motivated during Job 1.

Another easy change you can make to your routine? Drink Shakeology daily.

On top of premium proteins and essential vitamins and minerals, every scoop also delivers antioxidants,  phytonutrients, digestive enzymes, and fiber.

What better way to prioritize yourself than to enjoy the delicious superfood shake that helps support healthy energy, healthy digestion, and lean muscle. **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Because Jennifer wants you to get the most out of each sweat session, she also recommends drinking Beachbody Performance Energize before you work out.

This premium supplement helps workouts feel easier by providing an energy boost and promoting power and endurance, so you can make each workout count.*††

What Equipment Do I Need for Job 1?

You’ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1.

For the optional cycling workouts, you’ll need a stationary bike.

When will Job1 be available to coaches and customers?

Job 1 VIP Early Access will go on sale on December 16. Coaches and Preferred Customers will be able to purchase Job 1 starting December 2.

For more information on joining my Job1 virtual Bootcamp where you will have the opportunity to be one of the first Job1 transformations, please fill out the form below!

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