I am sooooo excited to tell you what an incredible program is about to launch in the fitness world!! The best part is you do NOT need a gym to get fit and follow this program! It is all done from the comfort of your very own home– which makes it perfect for the circumstances we are in ...
I am so excited about this program particularly because my husband is excited about it! He is in the Army National Guard and this program is going to help keep him in shape and keep him on track for his PT tests! I love how this program will lean you out, improve your endurance, and because I ...
WHAT IS THE ULTIMATE RESET? The Beachbody Ultimate Reset is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse programs on the market. The Ultimate Reset not only helps you eliminate waste gently and naturally, but it also helps revitalize your ...
I am all about quick and healthy meals. I mean, our lives are busy enough so do we really want to spend hours just cooking meals?! NOPE! I’d rather be spending that time with family and getting all the other things checked off my to-do list! I am excited to share my easy chicken sausage ...
Hey hey! Happy 2020 everyone!! I am so ready to start a new year and I have so many goals that I am excited about tackling! That is one thing I LOVE about a new year is the excitement to prepare for what great things are ahead! I am excited to talk about my new year’s health & fitness ...
I had the opportunity to attend my first LIVE Barre workout when I was at my Leadership Retreat in Scottsdale, AZ and it was an awesome experience! When my company decided to add the Barre into our Netflix of workouts, I was more than excited because I know there are a lot of yoga lovers who ...
Hey all! I randomly had an itch to eat a meal with sun-dried tomatoes… WEIRD?? Like, who craves those lol?! Apparently, I do. So I went with it! I absolutely LOVE using my air-fryer and decided to use it to create my feta and sun-dried tomato stuffed chicken! By the way, if you ...
There is something about starting the kiddos young with knowing what healthy eating is- and I do not mean full-blown never let them eat chicken nuggets and french fries or go grab ice cream. Educating them early and making them aware, will help them create good habits to live a long, healthy, ...
Are you ready to take your fitness to the next level? I mean, like REALLY turn it up a notch? I have always loved a challenge and have worked out with all of our trainers for years (Shaun T, Autumn, Sagi, Joel and Jericho for years) and I am ready for a program that is going to challenge ...
My son has been wanting Alfredo with noodles for a while and I didn’t want to use the easy Alfredo sauce you buy in a jar at the grocery store like I use to. I just finished my 3 day detox and it has really helped me to make healthier choices and eat clean, rather than foods that are high ...