Since we are back to school, I am all about finding simple recipes that I can throw ingredients together and get all the nutrients, protein, healthy carbs, and veggies, all in one! With that said, I made a casserole dish with chicken, rice, and broccoli, and the family enjoyed it! So now I am ...
If you’ve never made homemade granola before, you need to give this a go! Once you try this homemade granola, I bet you won’t go back to store-bought! It’s so easy, so delicious, and healthy since it’s naturally sweetened, and made with oats and unrefined oils! It’s so simple and you’re likely ...
If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. Beachbody Super Trainer and nutrition expert Autumn Calabrese is no stranger to tummy troubles. She’s struggled with the issue over the ...
Spinach Artichoke Dip is one of my very favorite appetizers. I take this with me to almost any gathering I attend and it is a hit every time! This recipe is not a completely “clean” recipe, but is definitely a healthier version that will not make you feel as guilty after you indulge! This ...
I am here to give all my fellow busy mamas (and dads) an answer and all of the tools that can help us work on our fitness and health goals without taking too much time away from all the other things on our to-do list! I know our time is limited, but that does NOT mean we put our goals to the ...
I am a big fan of jalapeno poppers and wanted to find a healthier alternative to the yummy treats that I enjoy! We… ok, my husband, did a great job on our garden this year and we have an overflow of zucchini! I was looking at different recipes to use up our zucchini and I found this ...
Mamas, I got something for you! Sometimes it can be a struggle to find snacks for the kiddos to eat and we are busy enough to take so much time prepping and cooking more than we already do! So I wanted to share with you a snack that my kids enjoy that you can share with yours! My kids have been ...
I have heard about the 75 Hard Challenge and when I first heard it, I thought, I am NOT doing this. It’s not feasible for me, I don’t want to train like I am prepping for a show again, and I don’t have the dedication. But this challenge kept coming up in my head. “But ...
I am so excited to introduce our upcoming newest release home workout program that is going to not even feel like a workout! You are doing to get a lot of dance, cardio, weight training, and it’s going to be a whole lot of fun while you are burning calories and getting in incredible ...
It is so hard to believe Christmas is right around the corner! 2020 has gone by so fast! So many changes, lots of obstacles, set-backs, but also hopefully you have also seen some blessings along the way this year!! I know there are trials, but blessings always follow and it’s important to ...