I know this past year has been HARD for many, especially with COVID. And I don’t know about your location, but it doesn’t seem to be slowing down. Please know, this email is NOT to be negative. I want you to know you are not alone on this journey of life though! My husband and I ...
THE WEEK HAS ARRIVED!!!!!!!! ???? Just THREE DAYS until our COOKBOOK/DEVOTIONAL, “Forever FIT With a Taste of Faith: 30 Devotionals Included” will be available for you on Amazon!!!! EEEEEK!!! I do NOT have a link and will not until it is available! But in the meantime, we need your ...
I am so excited that my company has FINALLY come out with a program that everyone has been waiting for! We have so many programs for weight training, HIIT training, and other cardio workouts, but we have not had a program specifically for runners to learn to run or improve their run times. The ...
I am coming to you with a healthy snack today! Guys, my kids LOVE this and it is so simple to throw together!! Apple Nachos have been a hit in our home and the kids even love to take over and make this by themselves… minus cutting the apples if they are too young! ? There may have been ...
I am so excited about this program particularly because my husband is excited about it! He is in the Army National Guard and this program is going to help keep him in shape and keep him on track for his PT tests! I love how this program will lean you out, improve your endurance, and because I ...
WHAT IS THE ULTIMATE RESET? The Beachbody Ultimate Reset is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse programs on the market. The Ultimate Reset not only helps you eliminate waste gently and naturally, but it also helps revitalize your ...
Does my title sound salesy? Well, I have to say this sounds too good to be true and IS true! I am actually giving you this opportunity and it is NO joke! If you have followed me or know me, I have been an online fitness coach now for over S E V E N years!! I absolutely LOVE helping people get ...
I am all about quick and healthy meals. I mean, our lives are busy enough so do we really want to spend hours just cooking meals?! NOPE! I’d rather be spending that time with family and getting all the other things checked off my to-do list! I am excited to share my easy chicken sausage ...
Are you ready to take your fitness to the next level? I mean, like REALLY turn it up a notch? I have always loved a challenge and have worked out with all of our trainers for years (Shaun T, Autumn, Sagi, Joel and Jericho for years) and I am ready for a program that is going to challenge ...
I am always looking for easy snacks and treats that I can make and have for my family and when we are on the run since we are busy and feeling like we are constantly on the go. So my husband was a big help on this and decided to whip up some yummy, easy, but healthy Avocado banana muffins! ...