Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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Elite Beachbody coach

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What is a Fitness Challenge Group?

You probably see me post and talk about Challenge Groups – and you might be wondering what they are, what we do and why it is so effective. That’s because we camaraderie, goal-set, and the daily support all play a huge role in helping you stay accountable and ultimately reach your goals…  ...

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Shakeology Brownie Batter

Ingredients 2 tbsp coconut oil melted 1 scoop chocolate Shakeology 1 tbsp natural Peanut Butter 2-3 tbsp water Directions Mix all ingredients together except water. Then add the water (1 tbsp at a time) and mix till brownie batter consistency. If you put it in the freezer for 25-30 min it’s  ...

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Fozen Shakeology Fruit Blast

Ok, so this was a total accident, but it turned into something so much better!! My hubby was simply making a shake out of Greenberry Shakeology and added too much fruit and we got a treat that the kids and ourselves enjoyed together!  So yes, this is kid tested and mommy and daddy approved!!  ...

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