Hey there! It has been some time since giving a little update on my health and fitness journey! The past year and a half since having my son Josiah has been quite a journey, with many great memories, but also, some difficulties along the way! Through my experience, I have been able to learn again, that you cannot work out a bad diet! If you want results, you cannot slack in the food department and expect to reach your goal!

Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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