It has been a couple weeks since I have done a post and part of it is because I didn’t make it a priority, and part of it was I was not in the right mindset. Today, I started a new program that I am going to share with you and teach you along the way how to enjoy healthy food and reach ...
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Elite Beachbody coach
Eating healthy does not have to be difficult. In fact, it can be fun, easy, and taste really good! People tend to say healthy eating is not only difficult, but also is time consuming. So I am going to share with you an easy recipe called 15 Minute Chicken Fajitas that will help you save time ...
You probably see me post and talk about Challenge Groups – and you might be wondering what they are, what we do and why it is so effective. That’s because we camaraderie, goal-set, and the daily support all play a huge role in helping you stay accountable and ultimately reach your goals… ...
I had a few ingredients that I wanted to use, so I threw together a concoction and I would say it turned out pretty darn good! I hope you enjoy it, too!! Ingredients: 1 tube lean turkey sausage 1/4 cup pure maple syrup 8 oz of brown rice penne pasta/gluten-free (or pasta of your choice) 1 stalk ...
I am not a big fan of cauliflower, but I have found that you can make some pretty awesome recipes out of cauliflower that taste really good and make it a lot healthier!! I never knew cauliflower can be a replacement for BREAD!!! So as many of you are pizza fans just like me, I was looking for a ...
I am a big fan of Philly Cheesesteaks. I cannot deny that! But I am also a big fan of finding healthy alternatives to the not-so-healthy food that I enjoy!! So here you go, your healthy version of a Philly Cheesesteak! If you do not eat red meat, simply replace the red meat with ground turkey ...
So I recently bought an Instant since I keep hearing that it is the next best thing and I am pretty sure it has cut down meal prep time by a lot! I have been craving Thai Chicken of some sort, but it usually takes too long, but I officially found this really good recipe that satisfied my Thai ...
Ingredients: 1 cup ground up oatmeal 3/4 cup shakeology (vanilla, chocolate, or cafe latte) 1 tsp cinnamon 1 tsp baking soda 1/4 tsp salt 2 ripe bananas 3/4 cup plain Greek yogurt 2 large egg whites 1/4 cup unsweetened applesauce 1/3 cup stevia 1 cup chopped walnuts, divided (optional; my ...
Well I yet again struggled to make it on here and I hate to use excuses because I don’t like them myself lol! It has been a busy last week and a half… but I mean really, isn’t it always busy?! I feel like we never slow down! Even crazier, I thought working from home would give ...
Ingredients 2 tbsp coconut oil melted 1 scoop chocolate Shakeology 1 tbsp natural Peanut Butter 2-3 tbsp water Directions Mix all ingredients together except water. Then add the water (1 tbsp at a time) and mix till brownie batter consistency. If you put it in the freezer for 25-30 min it’s ...