Home Fitness Programs Post Partum Journey

New 20 Minute Home Workout- Transform 20

Transform 20, shaun t home fitness workout, 20 minute home workout, beachbody home fitness programs, Deidra Mangus, successful online fitness coach PA, elite Beachbody coach, transform your life, weight loss after baby, breast-feeding mom and weight loss, postpartum weight loss,  healthy nurses, ER nurse and fitness, online fitness bootcamp, online fitness support group, beachbody on demand, shakeology meal replacement, beachbody performance line, natural pre workout drink

I am so excited to share with you our newest launch of Shaun T’s home workout that is PERFECT for all mommas (and males) who are busy and end up using time as an excuse to reach their goals. I am about to blow your mind with the new 20 minute home workout- Transform 20!

Ever since I started my own fitness journey over 6 years ago with my AT HOME workout programs, I have learned so much about nutrition, exercise, and mindset. I have been able to reach goals I NEVER reached by my past routine at the gym 5-6 days a week. Most likely because I didn’t have the nutrition down, the support by a coach DAILY, and a routine that would allow me to constantly trick my body. I would do the same ol machines, then move to treadmill and elliptical with the same repetitive movements. I would plateau because my body became use to what I was doing, and then I would get frustrated and feel defeated, and then give up.

Over the past 6 years, I have found so much success to the point where I was at my leanest, competed in figure competitions, and had another baby boy and the healthiest pregnancy I have EVER had, only gaining 37 pounds compared to 60 pounds I did with my first 2 where I went to the gym on a regular basis!

One of the trainers I have followed and actually started my entire home fitness journey with is Shaun T. Six weeks postpartum with my second boy, I started Insanity (which I do not recommend you start this program right away unless you are a crazy person like me lol). I had amazing results and it was the start of something great to help me with the healthy lifestyle I wanted for myself and my family!

Transform 20, shaun t home fitness workout, 20 minute home workout, beachbody home fitness programs, Deidra Mangus, successful online fitness coach PA, elite Beachbody coach, transform your life, weight loss after baby, breast-feeding mom and weight loss, postpartum weight loss,  healthy nurses, ER nurse and fitness, online fitness bootcamp, online fitness support group, beachbody on demand

Working out with Shaun T at our leadership retreat

Transform 20, shaun t home fitness workout, 20 minute home workout, beachbody home fitness programs, Deidra Mangus, successful online fitness coach PA, elite Beachbody coach, transform your life, weight loss after baby, breast-feeding mom and weight loss, postpartum weight loss,  healthy nurses, ER nurse and fitness, online fitness bootcamp, online fitness support group, beachbody on demand

Shaun T and myself at a leadership party

 

 

 

 

 

 

 

 

 

 

 

Now that I am PROOF that these workouts WORK and give you amazing results, lets chat about this new lunch that will begin December 4th! Perfect birthday gift for myself!!

So lets go over some FAQ’s:

WHAT IS TRANSFORM 20?

Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body—no weights required (but there are 6 BONUS workouts with weights, YES!) There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats.

Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve and get harder. Daily Transformer challenges will push you physically, and daily Shaun-Firmations will help get your mind focused and keep you motivated. The Beachbody® Nutrition Guide has been tailored to Transform :20 to make sure you’re getting the nutrients and fuel you need throughout the program to help you achieve your best results. It also explains how to incorporate Portion Fix® or the 2B Mindset™ into your eating plan. Finally, weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” feature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.

WHO IS TRANSFORM :20 FOR?

  • People with all levels of fitness
  • Busy people- this is your official reason to let go of the excuse that you don’t have time to workout, because ANYONE can make time for 20 minutes for their health
  • People looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and get a babysitter and I didn’t have the time to do it all.
  • Those needing motivation and support
  • Shaun T fans

Transform 20, shaun t home fitness workout, 20 minute home workout, beachbody home fitness programs, Deidra Mangus, successful online fitness coach PA, elite Beachbody coach, transform your life, weight loss after baby, breast-feeding mom and weight loss, postpartum weight loss,  healthy nurses, ER nurse and fitness, online fitness bootcamp, online fitness support group, beachbody on demand, shakeology meal replacement, beachbody performance line, natural pre workout drink

WHAT’S INCLUDED IN TRANSFORM :20?

  • 2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come!  You can do those in December in my VIP launch group.  We are going to be doing Shaun T’s prep schedule as a group.
  • 36 Unique Workouts – Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.
  • 6 Bonus Routines – These can be done in addition to your regular workouts or on days off.
  • 6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch.  I added the weighted workouts when I did round 2 and it was perfect to up my results.
  • Transformers – Each workout features three 1-minute physical challenges that repeat weekly.  You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.

Materials & Tools

  • Get Started Guide- A complete overview of the Transform :20 program and workouts, plus 5 simple steps to do before beginning the program.
  • Get Ready To Transform- A video overview of the Transform :20 program and all available materials and tools.
  • Step Safety- A video that outlines how to safely use the Step for all moves.
  • Beachbody Nutrition Guide- Tailored specifically for Transform :20, this guide will give you a simple, easy-to-follow eating plan along with recipes, food lists, and smart eating tips.
  • 6-Week Transformation Tracker- You can keep track of your fitness, weight goals, and daily workouts. Plus, you’ll get Shaun-Firmations, daily words of wisdom from Shaun T, to help keep you focused and in a positive headspace. Transform :20 is all about transforming body AND mind.
  • Wall Calendar/Tracker- (DRY ERASER FRIENDLY!) An overview of each day’s workout with space to track progress and daily Transformer challenges.
  • Hybrid Calendar- Follow this calendar if you plan on incorporating the 6 BONUS weighted workouts. It’s the same 6 days a week for 6 weeks schedule with the weighted workouts folded in.

How will I access these workouts?

If you don’t have access to these platforms, you can still access the workouts on a laptop, smartphone or tablet!

Transform 20, shaun t home fitness workout, 20 minute home workout, beachbody home fitness programs, Deidra Mangus, successful online fitness coach PA, elite Beachbody coach, transform your life, weight loss after baby, breast-feeding mom and weight loss, postpartum weight loss,  healthy nurses, ER nurse and fitness, online fitness bootcamp, online fitness support group, beachbody on demand, shakeology meal replacement, beachbody performance line, natural pre workout drink

What equipment is needed?

All that’s needed is a Step—available to purchase from Beachbody while supplies last with the whole transform 20 challenge pack. For the 6 BONUS weighted workouts, dumbbells are required. NOTE: You don’t have to get the step from Beachbody but I don’t suggest using the really old style steps that easily come apart. This one is safe to use because we do a lot of jumping/moving/pushups on these!

Transform 20, shaun t home fitness workout, 20 minute home workout, beachbody home fitness programs, Deidra Mangus, successful online fitness coach PA, elite Beachbody coach, transform your life, weight loss after baby, breast-feeding mom and weight loss, postpartum weight loss,  healthy nurses, ER nurse and fitness, online fitness bootcamp, online fitness support group, beachbody on demand, shakeology meal replacement, beachbody performance line, natural pre workout drink

HOW CAN I GET STARTED?

  1. Choose your package option and make sure that I am your assigned coach!
  2. Get signed up on Dec. 4th when the packages go live & MAKE SURE you are in my VIP Transform:20 prep group!
  3. Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th! I have the prep calendar in my VIP group!

What package options are available?

FYI: Both customer and coach enrollments are priced the same! If you are enrolling as a coach, your enrollment fee (normally $40 is waived) when you purchase one of the Challenge Packs.

If you are a NEW CUSTOMER or NEW COACH, these are some of your options! (US/Canada/UK pricing)
*With these packages, you get an entire YEAR of access to Beachbody On Demand plus early access to Transform:20!

 

If you already have Beachbody On Demand and need Shakeology and/or the Beachbody Performance Line (Preworkout drink and post workout recovery drink),  you can purchase a completion pack!

*BONUS! Energize Stick Packs

Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.

Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.

Maegan Blinka, Megan Blinka, Transform 20, Transform 20 Results, How to purchase Transform 20, Transform 20 bundle options, Shaun T fitness, Shaun T new program, Shaun T home fitness, New Shaun T program, New Insanity program, Step workout, Step aerobics fitness program, Busy mom fitness, Busy mom workout program, How to get results from home, Energize stick packets

If you are already a customer or coach on my team and have Beachbody On Demand & Shakeology or BB Performance, here are your digital access options!

READY TO LINK ARMS AND KICK OFF YOUR TRANSFORM:20 JOURNEY?

I am so excited for this launch and I will be doing this program along side you!

I will be mentoring each client and they will get full access to my VIP test group to be one of the very FIRST transformations for Transform 20! In this VIP group starting Pre-season Jan 7th, you will get daily support, tons of fitness and nutrition tips to help you make this a lifestyle, along with meal plans and healthy recipes for you and your fam… that includes your little picky people in your home!

Actual start date for our test group is Monday, January 14th!

Are you ready to join this journey with me and transform your life and also be a role model for your family and friends around you?

Fill out the application below to get all the details and join.

To participate in my group you must make me your coach and you have to be committed to the 6 week program and replacing 1 meal a day with Shakeology for the duration of the group!

Leave a Reply