Did you ever have a job where it brings you so much joy that it almost becomes your place to WANT to wake up to and start each day? This is me. I love what ...
Deidra Mangus
Embrace your figure, Dream It, Believe It, Achieve It
Hey all! I randomly had an itch to eat a meal with sun-dried tomatoes… WEIRD?? Like, who craves those lol?! Apparently, I do. So I went with it! I ...
Leadership Retreat Recap, here we come!! I am back from my business trip and finally getting caught up!! I legit had theeee best time! For starters, ...
As a fitness coach, I know that nutrition is the key to great results. But I also know that I am human and have moments of struggle with nutrition. There ...
There is something about starting the kiddos young with knowing what healthy eating is- and I do not mean full-blown never let them eat chicken nuggets and ...
Are you ready to take your fitness to the next level? I mean, like REALLY turn it up a notch? I have always loved a challenge and have worked out ...
If you have been following my blog, I have shared that I am a military wife, we are a blended family, and my career is fitness… helping others ...
My son has been wanting Alfredo with noodles for a while and I didn’t want to use the easy Alfredo sauce you buy in a jar at the grocery store like I ...
This past weekend, I was able to take my team on a little getaway to a new location so we can relax, enjoy each other, laugh, cry, and create ...
As a busy mom of 6 kiddos with a blended family, my goal is to find healthy, but easy recipes that we can enjoy and still fuel our bodies! My mission is to ...