Hey friends! Happy New Year and 2019! Can you believe 2018 is already gone and out of the picture? As I was recapping how 2018 went, I must say it has been the best year I have had in a few years! But I am so excited about what I am going to bring to 2019 to make it even better! I say that with ...
I first have to apologize for being MIA here, but I am going to use the EXCUSE (because that is all it is), that I am trying to get on a schedule and it is not easy to do! As a mom of 3 boys here at home and 1 being a baby that I breastfeed, I feel like I am all over the place! Summer was a lot ...
I hear so often that people struggle to get their veggies in, especially at breakfast time! Then my husband decided to surprise me with breakfast one morning and it was a meal that I never would have thought to make on my own! It included my protein, healthy carbs, and healthy fats! If you have ...
Who doesn’t love pizza? I am on this journey to a healthier lifestyle and if I gave into my cravings of pizza all the time, I would not be successful. But why can’t you make a healthier alternative so you can still enjoy food and your cravings, but not take the bloat and guilt with ...
Eating healthy does not have to be difficult. In fact, it can be fun, easy, and taste really good! People tend to say healthy eating is not only difficult, but also is time consuming. So I am going to share with you an easy recipe called 15 Minute Chicken Fajitas that will help you save time ...
You probably see me post and talk about Challenge Groups – and you might be wondering what they are, what we do and why it is so effective. That’s because we camaraderie, goal-set, and the daily support all play a huge role in helping you stay accountable and ultimately reach your goals… ...
I am not a big fan of cauliflower, but I have found that you can make some pretty awesome recipes out of cauliflower that taste really good and make it a lot healthier!! I never knew cauliflower can be a replacement for BREAD!!! So as many of you are pizza fans just like me, I was looking for a ...
What you need: 4oz dry whole wheat macaroni 4 tsp organic grass-fed butter 2 tbsp. unbleached whole wheat flour 1 1/2 cups unsweetened almond milk 1 1/4 cups freshly grated extra-sharp cheddar cheese 3 cups cooked, chopped boneless, skinless chicken breasts (I like using leftover grilled ...
‘Tis the Season for Holiday Travel!!! And we know all about holiday travel – we have family sprinkled all around the country. Eating healthy at the airport is no easy feat, especially if you’re cranky, jet-lagged, lost, or rushing to the gate to make your flight (story of my life). ...
80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of ...