Chicken and Broccoli Mac N Cheese

Deidra Mangus, chicken and broccoli mac n cheese, healthy broccoli recipes, healthy macaroni and cheese, 21 day fix recipes, healthy family dinner recipes, healthy kids recipes, weight loss journey, healthy new mom, new mom weight loss, healthy pregnancy, easy healthy chicken recipes

What you need:

  • 4oz dry whole wheat macaroni
  • 4 tsp organic grass-fed butter
  • 2 tbsp. unbleached whole wheat flour
  • 1 1/2 cups unsweetened almond milk
  • 1 1/4 cups freshly grated extra-sharp cheddar cheese
  • 3 cups cooked, chopped boneless, skinless chicken breasts (I like using leftover grilled chicken)
  • 4 cups chopped steamed broccoli florets
  • 1 tsp sea salt
  • 1/2 tsp black pepper

What you need to do:

  1. Cook macaroni as per box directions (unless it says use salt and oil – skip that!)
  2. Melt butter in a large saucepan over medium heat
  3. Add flour; cook, whisking constantly for 1 minute (will be brown, but do not let it burn!)
  4. Slowly which in almond milk; constantly whisking for 1-2 minutes or until thickens and is lump free
  5. Reduce heat to low and add cheese, whisking until melted – about 2-3 minutes
  6. Add chicken, broccoli, salt and pepper – cook for about 1 minute, stirring constantly.
  7. Cook until heated through.
  8. Serve immediately

21 Day Fixersย – 1/2 green, 1/2 yellow, 1/2 red, 1 blue, 1/2 tsp

Nutritional Facts:
Total Fat – 10gm
Calories – 245
Sodium – 486mg
Fiber – 2g
Sugars – 0g
Protein – 25g

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