Deidra Mangus

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21 day fix recipes

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Peanut Butter Banana Bread

Ingredients: 4 ripe bananas, peeled 4 eggs, yolk and white 1/2 c coconut flour 1/2 c natural peanut butter (I use Jif or Skippy) 3 TBSP unsweetened applesauce 1 TBSP organic coconut oil, melted 1 tsp baking soda 1 tsp baking powder 1 tsp pure vanilla extract 1/2 tsp cinnamon  ...

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Clean Egg Salad

CLEAN EGG SALAD Ingredients: 4 hard boiled eggs, peeled 1 Avocado mashed 2 tbsp yellow mustard 1/4 small onion chopped Garlic powder to taste Himalayan salt and fresh pepper to taste Directions: Separate the yolks from the egg whites and discard 3 of the yolks.   ...

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Crock pot Southwest Chicken

Crock pot Southwest Chicken Nothing beats an easy crock-pot dinner! I am a Mexican food fan, so why not throw a couple ingredients together and call it a day! Here is my newest yummy recipe that is healthy, satisfying, and great for the whole family!! This recipe is also fit for the Focus  ...

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