Deidra Mangus

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healthy snack recipes

Deidra Mangus, healthy spinach artichoke dip, greek yogurt, healthy snack recipes, healthy appetizer recipes, spinach, mozzarella cheese, cream cheese recipes, forever fit, healthy cookbook recipes
Recipes

SPINACH ARTICHOKE DIP

Spinach Artichoke Dip is one of my very favorite appetizers. I take this with me to almost any gathering I attend and it is a hit every time! This recipe is not a completely “clean” recipe, but is definitely a healthier version that will not make you feel as guilty after you indulge! This  ...

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Deidra Mangus, healthy blueberry muffins, healthy snack recipes, healthy dessert recipes, almond flour, fresh blueberries, greek yogurt, weight loss recipes, forever fit, healthy cookbook
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Blueberry Yogurt Muffins

Give me all the muffins!! When my kids are wanting a snack, I love having some type of easy treat that can satisfy their little bellies! It is so easy for us to hand our kids whatever is in sight. As adults, we fall into the same cycle of grabbing the easiest thing in sight. Being prepared for  ...

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Breakfast Nutrition Recipes

Avocado Egg Toast

I decided that making breakfast or a snack should not only be healthy, but easy to make! We all know we are busy with 342,989,897 things to do! Taking time to cook up a bunch of meals isn’t always ideal! So I am excited to share my avocado egg toast ? recipe with you! Get ready because I  ...

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Peanut Butter Banana Muffins

I am always up for new yummy recipes, especially for desserts when I get my little sweet tooth kick! This 5 ingredient recipe is pretty simple, yet satisfying!!! Make sure when your bananas go ripe (brown), your not just wasting them and throwing them away!! There are so many things you can do  ...

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Overnight Oats Recipes

I kept hearing about this overnight oat thing, and I’m like, I like my oatmeal warm??? Little did I know how amazing these bad boys are!! I am so glad I decided to go for it and try it for myself!! Seriously, this is such an easy, healthy and yummy breakfast!! So here are the two I made  ...

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Kale chips, easy healthy snacks, quick healthy snacks. Deidra Mangus, veggies snacks, air fried kale, weight loss snacks, post partum fitness journey
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Kale Chips

It can be so difficult to get those veggies in right? It can get boring with the same old celery, and raw veggies and sometimes we just want that extra crunch right?!? Nothing easier than throwing raw Kale on a cookie sheet or air-fryer and and turning them into Kale Chips!! Ingredients: 3  ...

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