Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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Deidra Mangus

Deidra Mangus, Forever FIT with a taste of faith, fitness coach, COVID, working through anxiety, COVID and virtual school, work at home mom during COVID, weight loss journey, healthy cookbook, cookbook and devotional, healthy blended family, healthy military family
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How are you, REALLY?!

I know this past year has been HARD for many, especially with COVID. And I don’t know about your location, but it doesn’t seem to be slowing down.  Please know, this email is NOT to be negative. I want you to know you are not alone on this journey of life though! My husband and I  ...

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Deidra Mangus, Live with purpose, acts of service, online fitness coach, christian author, Forever Fit, military family, blended family healing, having faith
Inspiration

LIVE WITH PURPOSE

I felt compelled to share this today with you. I have had some mental struggles lately and some days I am great, and others are HARD! Here are my thoughts and how I get myself out of that mental funk and how to keep on, keeping on and living with purpose NO MATTER WHAT! Don’t you want to fast  ...

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#MBF NEW HOME FITNESS WORKOUT!

I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! Talk about an amazing 2-for-1 deal!!! I cannot wait for 6 full weeks of new  ...

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Peanut Butter Protein Pancakes

If you know my love for peanut butter, you know I will add it to any recipe and make it taste so good! My peanut butter protein pancakes rock and guess what? You got your protein and other healthy ingredients to fuel your body the right way at the very beginning of your day! I hope you enjoy  ...

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Buffalo Chicken, broccoli, egg cups, Deidra Mangus, healthy breakfast recipe, easy breakfast recipes, weight loss recipes, low carb breakfast
Breakfast Recipes

Buffalo Chicken Egg Cups

You may notice as you get through my recipes, I am all about easy to prep and easy to travel with, so this recipe is no different! Here is another breakfast idea that is easy to make and easy to take wherever you go! Please note if you are a fellow breakfast lover like me, you can have this  ...

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Deidra Mangus, healthy dinner recipe, unsweetened coconut, healthy fried shrimp, healthy sweet chili sauce, raw honey, air fried shrimp, air fryer recipes, spaghetti squash, weight loss recipe, healthy military family, successful beachbody coach
Dinner Lunch Recipes

Coconut “Fried” Shrimp

I wanted to “fry” up some shrimp, but wanted to make the recipe healthier so we can all enjoy it together and not have that greasy guilt feeling afterward! The coconut gives the shrimp such a great flavor and using the air-fryer simplifies this recipe! Of course, if you do not have an  ...

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