I love eating Chinese food, and those egg rolls can be so tempting. But we know that eating egg rolls are not going to help us get the true results ...
Deidra Mangus
Embrace your figure, Dream It, Believe It, Achieve It
Hey there! It has been some time since giving a little update on my health and fitness journey! The past year and a half since having my son Josiah has ...
I don’t know about you, but my family and I are huge fans of tacos. I mean, who isn’t? Every Tuesday, the kids feel that it should ...
The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it ...
I am always looking for easy snacks and treats that I can make and have for my family and when we are on the run since we are busy and feeling like we are ...
There are times when you just crave a chocolate chip cookie. But when you are working on being the healthiest version of yourself, digging into those ...
Hey all!! I am so excited to share my newest recipe with you all that I am completely in love with! I have been trying to make my dinners very light and I ...
Hey friends! Happy New Year and 2019! Can you believe 2018 is already gone and out of the picture? As I was recapping how 2018 went, I must say it has been ...
The average American gains 7-10 pounds during the holiday season! I thought the average would be like 3-5... but 10 pounds! Wow... How do you stack up ...
I am so excited to share with you our newest launch of Shaun T’s home workout that is PERFECT for all mommas (and males) who are busy and end up ...