The average American gains 7-10 pounds during the holiday season! I thought the average would be like 3-5... but 10 pounds! Wow... How do you stack up ...
Deidra Mangus
Embrace your figure, Dream It, Believe It, Achieve It
I am so excited to share with you our newest launch of Shaun T’s home workout that is PERFECT for all mommas (and males) who are busy and end up ...
I am so excited that Beachbody is hosting a flash sale this week!!! If you are looking to score some extra goodies for your end of year fitness ...
Hey everyone!! I am excited to share my newest recipe that I made for the family! I had lots of chicken to cook up and asparagus so I wanted to put them ...
My oldest son has been very picky with his veggies and I have been trying to figure out what I can make our family that includes protein and veggies ...
We’ve all been there. Despite that green smoothie you managed to get down this morning, it takes just one snarky email/very unfriendly customer ...
I was trying to find a way to get my veggies in with my breakfasts and snacks, and my husband decided to help me come up with a tasty but healthy zucchini ...
I have been trying to come up with new healthy recipes and I wanted one with protein AND the carbs!! Yes, sorry Keto friends, but this girl likes her ...
I first have to apologize for being MIA here, but I am going to use the EXCUSE (because that is all it is), that I am trying to get on a schedule and it is ...
When training and working on my own fitness journey, I want to be sure that when I am taking supplements, I use the most natural and the best quality to ...
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