It has been a couple weeks since I have done a post and part of it is because I didn’t make it a priority, and part of it was I was not in the right ...
Deidra Mangus
Embrace your figure, Dream It, Believe It, Achieve It
As a mommy, I know it can be a struggle to get back to that pre-baby body, and to find the time to workout and take care of yourself. I also know that ...
Eating healthy does not have to be difficult. In fact, it can be fun, easy, and taste really good! People tend to say healthy eating is not only difficult, ...
I am so excited about adding this new Beachbody Beachbar launch because let’s face it, finding healthy snacks can sometimes be a pain and finding a ...
Is it really April already and Easter has come and gone?! I hope you all had a wonderful holiday and were able to spend quality time with your loved ones ...
Ok so here is the deal, so many people define Easter with bunnies, chocolate, eggs, and more sweets and more bunnies! But, it’s time to remember the ...
As mothers we are pulled in a million different directions all day, and often part of the night. Between a new baby, homework with the older boys, cooking, ...
::::TRANSFORMATION TUESDAY:::: I am not sure if you realize how a healthy lifestyle can REALLY impact one’s life, confidence, self-esteem, happiness, ...
You probably see me post and talk about Challenge Groups – and you might be wondering what they are, what we do and why it is so effective. That’s ...
Yesterday marked the last workout of Phase 1 with 80 Day Obsession with Autumn Calabrese and I must say, there are so many things I love about this ...
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