I have heard about the 75 Hard Challenge and when I first heard it, I thought, I am NOT doing this. It’s not feasible for me, I don’t want to train like I am prepping for a show again, and I don’t have the dedication. But this challenge kept coming up in my head. “But ...
Does my title sound salesy? Well, I have to say this sounds too good to be true and IS true! I am actually giving you this opportunity and it is NO joke! If you have followed me or know me, I have been an online fitness coach now for over S E V E N years!! I absolutely LOVE helping people get ...
I decided that making breakfast or a snack should not only be healthy, but easy to make! We all know we are busy with 342,989,897 things to do! Taking time to cook up a bunch of meals isn’t always ideal! So I am excited to share my avocado egg toast ? recipe with you! Get ready because I ...
Did you ever have a job where it brings you so much joy that it almost becomes your place to WANT to wake up to and start each day? This is me. I love what I do. This weekend, I was with my team and company and was feeling overwhelmed with gratitude. I am excited to recap on our Super Saturday ...
Are you ready to take your fitness to the next level? I mean, like REALLY turn it up a notch? I have always loved a challenge and have worked out with all of our trainers for years (Shaun T, Autumn, Sagi, Joel and Jericho for years) and I am ready for a program that is going to challenge ...
I don’t know about you, but my family and I are huge fans of tacos. I mean, who isn’t? Every Tuesday, the kids feel that it should automatically be Taco Tuesday, along with multiple days throughout the week. So I decided to take this taco thing to another level, thanks to my very ...
I am always looking for easy snacks and treats that I can make and have for my family and when we are on the run since we are busy and feeling like we are constantly on the go. So my husband was a big help on this and decided to whip up some yummy, easy, but healthy Avocado banana muffins! ...
The average American gains 7-10 pounds during the holiday season! I thought the average would be like 3-5... but 10 pounds! Wow... How do you stack up during the holiday season? Do you really ever lose it all?
Fancy water bottles, pre and post workout supplements, and two hundred dollar shoes – sometimes the hardest part of working out isn’t the workout, it is all the details around it. As a fitness coach, I see a trend in most common mistakes people make in their fitness journey – ...
Who doesn’t love pizza? I am on this journey to a healthier lifestyle and if I gave into my cravings of pizza all the time, I would not be successful. But why can’t you make a healthier alternative so you can still enjoy food and your cravings, but not take the bloat and guilt with ...