Did you know you are more likely to success with a fitness routine and also have WAYYY more fun when you are doing it with another person?!? This is ...
Deidra Mangus
Embrace your figure, Dream It, Believe It, Achieve It
So many people struggle with nutrition in our society due to increased stressed and pressure with trying to have that “perfect” body. I am so ...
Why does Halloween have to be so fun, but yet so unhealthy?!?! I love that we can dress up, let loose, and enjoy decorating and going up to random houses ...
Having a healthy pregnancy is so important.. important for mommy to feel good and not have complications, and also for baby to grow big and strong in the ...
Ingredients: 1/3 cup raw honey or agave nectar 1/4 cup Braggs liquid Aminos (or low sodium soy sauce) 1 Tbsp fresh minced garlic 1 tsp chili sauce (I use ...
INGREDIENTS: 3 medium ripe bananas, (the riper the better) sliced into 1/2″ pieces 1 cup canned pumpkin 1 tbsp raw honey 3 tbsp brown sugar 1 cup ...
When you are pregnant and having some cravings for Reese cup cookies, you figure out how to make them in the way that makes you feel less guilty! This ...
I am catching up on life (remodeling a kitchen and office at once really puts you in a tizzy lol) and wanted to share our amazing weekend that our top ...
Hey guys!! I am so excited to be launching my first ever Coach Apprenticeship and I’m even more excited that you are here reading about it! If you ...
I am a HUGE fan of seasonings and condiments… I am not one to keep my food dry and not cook with anything, so I found a recipe that is PERFECT to add ...