Deidra Mangus

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healthy lifestyle

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Shakeology Brownie Batter

Ingredients 2 tbsp coconut oil melted 1 scoop chocolate Shakeology 1 tbsp natural Peanut Butter 2-3 tbsp water Directions Mix all ingredients together except water. Then add the water (1 tbsp at a time) and mix till brownie batter consistency. If you put it in the freezer for 25-30 min it’s  ...

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Deidra Mangus, Peanut butter oatmeal bake, peanut butter recipes, healthy peanut butter recipes, healthy breakfast recipes for family, healthy lifestyle, weight loss journey, military fitness, healthy nurse, top beachbody coach PA, elite team beachbody coach PA, healthy eating tips, healthy mom of boys, healthy mom of 6, healthy new mom tips, healthy eating ideas, lose 10 pounds
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Peanut Butter Oatmeal Bake

I love making oatmeal bake recipes because they are so easy and perfect for the family or even if you have some company! This Peanut Butter Oatmeal Bake has been a huge success in our home! I also made this for my husband’s army crew that came back from a training recently and it was a  ...

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Dirty Red Beans and Rice

  My hubby and I were making a meal plan for the week and were thinking of different recipes that we can have as a family! My hubs suggested I make “Dirty Red Beans and Rice”…. and I had NO idea what this was… so I did some research and it sounded pretty  ...

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Staying Fit with Pregnancy #3!

Hey everyone, happy Monday!!! Hope you all had a wonderful weekend and are ready to get back to the grind!! If you haven’t followed my journey yet, I’ll give you a little background!! I have 2 boys ages 6 and 4, and 3 bonus kids ages 9, 7, and 4…. and my husband and I are  ...

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Parmesan Oatmeal Crusted Chicken

Moms, you will want to try this, your kiddos are going to enjoy this one! Parmesan Oatmeal Crusted Chicken Ingredients: 2 cups old fashion oatmeal 4 chicken breasts 1/2 tsp garlic powder 1/2 cup of shredded parmesan cheese 1 tsp Extra Virgin Olive Oil Directions: 1. Preheat oven to 375. 2.  ...

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