The holiday season is a season that people seem to fall off track with their nutrition.. they go for the cookies, rather than the healthier dishes and snacks. I won’t lie, I am guilty of it too at times! But for the most part, I love cooking up some healthier versions of dishes so I do ...
I love having being able to have a healthy breakfast that inlcudes your veggies, protein, and healthy carbs! So here are your green protein pancakes! Before I ate this meal, I looked at these pancakes and thought, they are green.. They probably don’t taste good because of the color! I was ...
I was searching for ideas for more healthy recipes for breakfast that are simple and easy to just throw ingredients together and not have a big mess. I have kids and taking care of their mess is enough for me! My Banana Bread Quinoa recipe is exactly what I was wanting: Simple, healthy, and not ...
I know many people LOVE their avocados. As weird as this sounds, I was never a fan. I had a hard time with the texture. I edned up eating them 2 times during my 21 day detox called 21 Day Ultimate Reset! It was a very strict plan, so I was limited on what foods I could eat, so it was included ...
Nothing like pumpkin this time of year! Everyone is craving pumpkin, but instead of going to Starbucks and getting your pumpkin latte or treats with lots of calories that are not going to get you to your goal weight, try making this healthy version of pancakes!! Perfect for the family too!! ...
Nothing like an easy crock pot meal to throw together and get your daily to-do’s done, and to come back to an awesome, healthy meal for the family! And who doesn’t like sloppy joes?!?! I can wake up, throw this recipe together and go about my business with working my ...
Friends, let me tell you something. I struggled with finding a dessert and treat that I can eat that gives me that chocolately satisfaction, but without the guilt. I was someone who dug into the gallon of ice cream on a regular basis with a spoon and went to town! But NO MORE, ...
This recipe I am about to share with you is a family favorite! The taste of the chicken is incredible and when you top it off with tomatoes and feta (or Moz), it’s the perfect combination to make Bruschetta Chicken! Since chicken is a choice many people use to cook a healthy meal, I ...
Instead of eating junk food as a snack, make it healthy and worthwhile, so you can still lose weight and not feel guilty!! Ingredients: 1 heaping tbsp of coconut oil, melted 2 tsp natural peanut butter, melted 1 scoop/packet Chocolate Shakeology Directions: Mix the melted coconut oil with the ...