I wanted to “fry” up some shrimp, but wanted to make the recipe healthier so we can all enjoy it together and not have that greasy guilt feeling afterward! The coconut gives the shrimp such a great flavor and using the air-fryer simplifies this recipe! Of course, if you do not have an ...
I had a few ingredients that I wanted to use, so I threw together a concoction and I would say it turned out pretty darn good! I hope you enjoy it, too!! Ingredients: 1 tube lean turkey sausage 1/4 cup pure maple syrup 8 oz of brown rice penne pasta/gluten-free (or pasta of your choice) 1 stalk ...
Chocolate Shakeology Peanut Butter Oat Bars Why do I think of making these recipes prepping 2 weeks out from my show?!?! LOL… Call me crazy I guess!! I promise I did not eat any, but wanted to make them for my kids and hubby for a nice treat!!! 🙂 Total Time: 3 hrsPrep ...
HEALTHY CHINESE CHICKEN & FRIED RICE As I am 7 1/2 weeks out from my NPC figure competition, I am CRAVING Chinese food like no other!! I had company over for dinner and made my Clean Chicken Parmesan, so I made my own meal! I was trying to think of what I can use for a sauce that would ...
This is one of my absolute FAVORITE low carb recipes that I have been using for years and has always been a hit with everyone I have shared this recipe with! I love a good meal where you get your greens and protein all in one easy dish! Serves 4 Ingredients 2 tbsp Extra Virgin Olive Oil ...
Avocado and Veggie Salad Ingredients: – 1 small container of grape tomatoes diced into small cubes – 1 Cucumber chopped – 1 medium Green, Yellow and Red Peppers chopped – 1 Avocado (diced or mashed)- I do smashed For the dressing : 1 ...
BAKED BRUSSEL SPROUTS Who would have thunk of all people, I would even attempt to eat a brussel sprout, and now it is a recipe on my blog!! I am not sure why I never tried them, but I was definitely missing out! Now, I have an easy vegetable to go with many of my meals! Ingredients: 1 lb ...