Saturday, October 5, 2013

Clean Sloppy Joes

Clean Sloppy Joes

Serves 8

1-1/2 pounds lean ground turkey mea
1 (15 ounces) can tomato sauce, no sugar added
1/2 cup clean ketchup (I use the OrganicVille brand)
1 tablespoon garlic powder
1 small onion chopped
1 medium green bell pepper chopped
1 medium red bell pepper chopped
Put lean turkey meat into crock pot , along with tomato
sauce, ketchup, garlic powder, 1 small onion chopped, red and green pepper
Stir ingredients in crock pot until you have a good mixture
Turn on crock pot and cook for 8 hrs.

Serve with 100% whole wheat bun!

(Data is for 1/8 of the recipe)
Calories: 200
Total Fat: 7 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Carbohydrates: 10 gm
Dietary fiber: 1 gm
Sugars: 5 gm

Protein: 21 gm
Nothing like an easy crock pot meal to throw together and get your daily to-do’s done, and to come back to an awesome, healthy meal for the family! I know my husband and kids can always go for Sloppy Joes! I woke up this morning and threw everything together, went to the gym and to run my errands and now, cleaning my house and playing with my kids! What a time saver! Thanks to who ever invented the crock pot! lol!
I do my little secret that I do not tell anyone that it is turkey meat and clean until after they are done! No excuse not to eat it 😉

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