~NPC FIGURE WEEK 2 PREP~ So this was the first FULL week of me back at the gym lifting weights in 4 yrs!! I cannot believe it has been that long since I actually was active in a gym, but I am so proud to say I got my body using home fitness programs through TEAM BEACHBODY and keeping up ...
21 DAY FIX WEEK 3 EXERCISE/MEAL PLAN! I felt like it was yesterday that I was patiently waiting for my 21 day fix to arrive at my doorstep, now I’m already into the 3rd week!! Its crazy!! So as I have my story posted here, I am going to be totally honest.. Yes, I am a fitness coach, ...
Do you have a passion for health and fitness and want to make that a career? Are you just starting your fitness journey and want to keep yourself accountable along with helping others along the way? You may be at your goal weight, or may just be starting your journey, either way, if ...
I want to give you a little idea of how I spend my day.. This is not including working my job as a nurse, but as a Beach Body Coach and as a Mommy! This is my life and I enjoy every minute of it!! I love that I can be my own boss in my business, and work at my own pace! I can be at home ...
HELP WANTED: HEALTH AND FITNESS COACHTEAM BEACH BODY! Are you a huge lover of health and fitness and have a passion for helping people?? Are you trying to get into the best shape of your life and want accountability and motivation to get there? Do you want to be a part of the #2 team in ...
Chocolate Shakeology Coconut Oat Cake Recipe Preheat oven to 350F 2 cups quick oats1/2 cup Shakeology1 1/2 tsp baking soda1/2 cup raw honey1 cup water3 egg whites1/4 cup unsweetened shredded coconutMix everything in a bowl, then pour into a springform pan. Bake at 350 for approx 18mins, then ...
Nothing like an easy crock pot meal to throw together and get your daily to-do’s done, and to come back to an awesome, healthy meal for the family! And who doesn’t like sloppy joes?!?! I can wake up, throw this recipe together and go about my business with working my ...
Serves 2 Salad: Ingredients: 3 cups of romaine lettuce ¼ cup reduced-fat feta cheese 2 tbsp kalamata olives, sliced and pitted 2 tbsp green olives ½ small purple onion into small slices 1 whole cucumber, peeled and diced 1 cup baby red tomatoes Directions: Combine all ingredients together ...
So, I have been a BEACH BODY COACH now for some time, and each day gets better and better! I am loving what I do and want to share this opportunity with as many people as I can!!! So I want to take the time and invite YOU to join my team called FOREVER FIT!! I have awesome coaches on my ...
FOCUS T25 – WEEK 5 I am in my last week of ALPHA round of T25 and so far, so good!! I did my 30 day measurements and was not excited about gaining 3 pounds, but on a good not, I lost 3 inches!! This comes to show, you can no go only by the scale!! I know I can still lose a few, but I am excited ...