~NPC FIGURE WEEK 2 PREP~ So this was the first FULL week of me back at the gym lifting weights in 4 yrs!! I cannot believe it has been that long since I actually was active in a gym, but I am so proud to say I got my body using home fitness programs through TEAM BEACHBODY and keeping up ...
I have been getting excited to make things with Avocados, so I thought of a few ingredients to throw together and this is what I came up with!! Chicken, Cucumber and Avocado Wrap! Ingredients: 1 lb cooked chicken (shredded with a fork) 1 cucumber sliced thin and cut 4 ways 1 Avocado ...
Many of us fail to stay on track with our healthy eating and nutrition because we are too busy with our work schedules, kids, and just “other important things.” Every time you hold back and keeping yourself healthy, you take a step back with happiness, your health,your body figure, ...
I know many people LOVE their avocados. As weird as this sounds, I was never a fan. I had a hard time with the texture. I edned up eating them 2 times during my 21 day detox called 21 Day Ultimate Reset! It was a very strict plan, so I was limited on what foods I could eat, so it was included ...
Spicy White Bean Chicken Chili Soup Since my husband is such a huge fan of soups, I decided to make a yummy soup that is perfect for the both of us! He is a huge chicken fan, but I love my spice!! Ingredients: (6 quart crock pot) 3 Cans Low Sodium Chicken Broth 3 Cans Low Sodium Cream of ...
Oh how I loved this meal!! Mediterranean food is one of my small obsessions.. Ok BIG obsessions!! You may notice I have lots of recipes that include feta cheese and Kalamata olives in my recipes… I cannot help myself!! So when I went home to Pittsburgh to visit my mom, I tend to bring ...
Hey ya’ll! So I know starting a new fitness journey can be somewhat discouraging, especially if you are not familiar with clean eating and nutrition. But don’t worry.. I promise there is help for you out there! As a health and fitness coach, I am here to provide support, guidance, ...
Coconut Sweet PotatoTruffles INGREDIENTS: (12 servings) 2 large sweet potatoes, scrubbed 1 oz finely shredded unsweetened coconut 1/4 cup raw, unsalted pecans 1/4 cup pure maple syrup 1 tsp pure vanilla extract 1 tsp ground cinnamon 1/2 tsp ground nutmeg 6 tbsp coconut flour INSTRUCTIONS: ...
Nothing like an easy crock pot meal to throw together and get your daily to-do’s done, and to come back to an awesome, healthy meal for the family! And who doesn’t like sloppy joes?!?! I can wake up, throw this recipe together and go about my business with working my ...
HOmemade clean Greek dressing Ingredients: 1 tsp dried oregano 1 tsp salt 1/2 tsp pepper 1/2 tsp dijon mustard 2 cloves minced garlic 1/4 c red wine vinegar 1/2 c olive oil Directions: Mix first 6 ingredients together add olive oil in and whisk