Deidra Mangus

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weight loss after baby

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Fozen Shakeology Fruit Blast

Ok, so this was a total accident, but it turned into something so much better!! My hubby was simply making a shake out of Greenberry Shakeology and added too much fruit and we got a treat that the kids and ourselves enjoyed together!  So yes, this is kid tested and mommy and daddy approved!!  ...

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Lactation Shakeology

Since all my little man wants to do is eat  I need to make sure I am healthy to give him the best of the best. I snuck some milk boosting foods into my super food shake for a yummy way to start my morning  Share with a breastfeeding momma in your life  Lactation Shakeology -1 frozen banana -1/4  ...

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Pumpkin Oatmeal Muffins

INGREDIENTS 2 cups old-fashioned rolled oats, gluten-free as needed 1 teaspoon baking powder 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon Himalayan salt 1 cup pumpkin puree (not pumpkin pie filling) 1 egg or 2 egg whites ¼ cup pure maple syrup (or raw honey) 2 teaspoons pure  ...

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