My son has been wanting Alfredo with noodles for a while and I didn’t want to use the easy Alfredo sauce you buy in a jar at the grocery store like I use to. I just finished my 3 day detox and it has really helped me to make healthier choices and eat clean, rather than foods that are high ...
Hey there! It has been some time since giving a little update on my health and fitness journey! The past year and a half since having my son Josiah has been quite a journey, with many great memories, but also, some difficulties along the way! Through my experience, I have been able to learn ...
I don’t know about you, but my family and I are huge fans of tacos. I mean, who isn’t? Every Tuesday, the kids feel that it should automatically be Taco Tuesday, along with multiple days throughout the week. So I decided to take this taco thing to another level, thanks to my very ...
I have been trying to come up with new healthy recipes and I wanted one with protein AND the carbs!! Yes, sorry Keto friends, but this girl likes her healthy carbs for brain power and energy! As I have been meal prepping with my instant pot and air fryer, I decided to use both to make this ...
It has been a couple weeks since I have done a post and part of it is because I didn’t make it a priority, and part of it was I was not in the right mindset. Today, I started a new program that I am going to share with you and teach you along the way how to enjoy healthy food and reach ...
Clean Chicken Tortilla Soup- Crock Pot Style! Ingredients: 1 tsp ground cumin chopped fresh cilantro 1/2 tsp sea salt (I use Himalayan) 1 stalk chopped green onion 1 tsp oregano 4 cloves garlic, minced 4 14.5 oz cans of organic diced tomatoes with chiles 8 cups organic, low-sodium chicken ...