I couldn’t be more excited to share with you that after months of navigating through our next steps of making our cookbook and devotional more user-friendly, we re-launched our book, SPIRAL-BOUND style!!! As I was able to hold my own copy of our spiral-bound book, I loved how much easier ...
THE WEEK HAS ARRIVED!!!!!!!! ???? Just THREE DAYS until our COOKBOOK/DEVOTIONAL, “Forever FIT With a Taste of Faith: 30 Devotionals Included” will be available for you on Amazon!!!! EEEEEK!!! I do NOT have a link and will not until it is available! But in the meantime, we need your ...
I felt compelled to share this today with you. I have had some mental struggles lately and some days I am great, and others are HARD! Here are my thoughts and how I get myself out of that mental funk and how to keep on, keeping on and living with purpose NO MATTER WHAT! Don’t you want to fast ...
I am always looking for easy snacks and treats that I can make and have for my family and when we are on the run since we are busy and feeling like we are constantly on the go. So my husband was a big help on this and decided to whip up some yummy, easy, but healthy Avocado banana muffins! ...
I am so excited to share my newest recipe with you all that I am completely in love with! I have been trying to make my dinners very light and I make sure they include a lean protein and veggie! With that said, I am ready to give you my healthy version of Shrimp Alfredo! Out with the heavy ...
Hey friends! Happy New Year and 2019! Can you believe 2018 is already gone and out of the picture? As I was recapping how 2018 went, I must say it has been the best year I have had in a few years! But I am so excited about what I am going to bring to 2019 to make it even better! I say that with ...
The average American gains 7-10 pounds during the holiday season! I thought the average would be like 3-5... but 10 pounds! Wow... How do you stack up during the holiday season? Do you really ever lose it all?
Fancy water bottles, pre and post workout supplements, and two hundred dollar shoes – sometimes the hardest part of working out isn’t the workout, it is all the details around it. As a fitness coach, I see a trend in most common mistakes people make in their fitness journey – ...
It has been a couple weeks since I have done a post and part of it is because I didn’t make it a priority, and part of it was I was not in the right mindset. Today, I started a new program that I am going to share with you and teach you along the way how to enjoy healthy food and reach ...
I had a few ingredients that I wanted to use, so I threw together a concoction and I would say it turned out pretty darn good! I hope you enjoy it, too!! Ingredients: 1 tube lean turkey sausage 1/4 cup pure maple syrup 8 oz of brown rice penne pasta/gluten-free (or pasta of your choice) 1 stalk ...