I am so excited to share my newest recipe with you all that I am completely in love with! I have been trying to make my dinners very light and I make sure they include a lean protein and veggie! With that said, I am ready to give you my healthy version of Shrimp Alfredo! Out with the heavy ...
Hey friends! Happy New Year and 2019! Can you believe 2018 is already gone and out of the picture? As I was recapping how 2018 went, I must say it has been the best year I have had in a few years! But I am so excited about what I am going to bring to 2019 to make it even better! I say that with ...
The average American gains 7-10 pounds during the holiday season! I thought the average would be like 3-5... but 10 pounds! Wow... How do you stack up during the holiday season? Do you really ever lose it all?
I am so excited to share with you our newest launch of Shaun T’s home workout that is PERFECT for all mommas (and males) who are busy and end up using time as an excuse to reach their goals. I am about to blow your mind with the new 20 minute home workout- Transform 20! Ever since I ...
My oldest son has been very picky with his veggies and I have been trying to figure out what I can make our family that includes protein and veggies without him complaining and putting up a fight. True story moms, I go through it too! But I refuse to let his pickiness stop us from eating ...
We’ve all been there. Despite that green smoothie you managed to get down this morning, it takes just one snarky email/very unfriendly customer service run-in/inconsiderate neighbor to park in your spot and—the next thing you know—you’re knuckle deep in a jar of chunky peanut butter ...
I was trying to find a way to get my veggies in with my breakfasts and snacks, and my husband decided to help me come up with a tasty but healthy zucchini bread recipe that is simple to make! We actually made it into a loaf AND into muffins and they both turned out great! Ingredients: 1/3 cup ...
I have been trying to come up with new healthy recipes and I wanted one with protein AND the carbs!! Yes, sorry Keto friends, but this girl likes her healthy carbs for brain power and energy! As I have been meal prepping with my instant pot and air fryer, I decided to use both to make this ...
I first have to apologize for being MIA here, but I am going to use the EXCUSE (because that is all it is), that I am trying to get on a schedule and it is not easy to do! As a mom of 3 boys here at home and 1 being a baby that I breastfeed, I feel like I am all over the place! Summer was a lot ...
When training and working on my own fitness journey, I want to be sure that when I am taking supplements, I use the most natural and the best quality to maximize my results while keeping my body healthy! I am excited to share with you why I choose the Performance Line and how it actually works! ...