I decided that making breakfast or a snack should not only be healthy, but easy to make! We all know we are busy with 342,989,897 things to do! Taking time to cook up a bunch of meals isn’t always ideal! So I am excited to share my avocado egg toast ? recipe with you! Get ready because I ...
Deidra Mangus
I am all about quick and healthy meals. I mean, our lives are busy enough so do we really want to spend hours just cooking meals?! NOPE! I’d rather be spending that time with family and getting all the other things checked off my to-do list! I am excited to share my easy chicken sausage ...
Hey hey! Happy 2020 everyone!! I am so ready to start a new year and I have so many goals that I am excited about tackling! That is one thing I LOVE about a new year is the excitement to prepare for what great things are ahead! I am excited to talk about my new year’s health & fitness ...
One of my easy go-to breakfast recipes while rocking my fitness journey was oatmeal! I was eating it so much though, that it got boring and I just stopped for a while. So now I am about to give you my newest oatmeal recipe, Loaded Oats!! The other day, my hubby surprised me with bringing me ...
I had the opportunity to attend my first LIVE Barre workout when I was at my Leadership Retreat in Scottsdale, AZ and it was an awesome experience! When my company decided to add the Barre into our Netflix of workouts, I was more than excited because I know there are a lot of yoga lovers who ...
Seven years ago this week, I said, “YES” to an opportunity that I had no clue would change my life the way it did! I am excited to share with you how taking a leap into the unknown has allowed me to use my excuses to now be my WHY to keep going on this journey! How it all started: I have ...
I feel like every day can be Taco Tuesday… or rather can include Mexican food. I don’t know what it is, but it’s so good! I was making a meal for a new friend and her family and thought of an easy recipe that I can make easy, tasteful, and that I can make a large portion. So I ...
Did you ever have a job where it brings you so much joy that it almost becomes your place to WANT to wake up to and start each day? This is me. I love what I do. This weekend, I was with my team and company and was feeling overwhelmed with gratitude. I am excited to recap on our Super Saturday ...
Hey all! I randomly had an itch to eat a meal with sun-dried tomatoes… WEIRD?? Like, who craves those lol?! Apparently, I do. So I went with it! I absolutely LOVE using my air-fryer and decided to use it to create my feta and sun-dried tomato stuffed chicken! By the way, if you ...
Leadership Retreat Recap, here we come!! I am back from my business trip and finally getting caught up!! I legit had theeee best time! For starters, Scottsdale Arizona is gorgeous and one of my favorite places to visit. Secondly, when you surround yourself with amazing people who have a big ...