Deidra Mangus

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Deidra Mangus, healthy spinach artichoke dip, greek yogurt, healthy snack recipes, healthy appetizer recipes, spinach, mozzarella cheese, cream cheese recipes, forever fit, healthy cookbook recipes
Recipes

SPINACH ARTICHOKE DIP

Spinach Artichoke Dip is one of my very favorite appetizers. I take this with me to almost any gathering I attend and it is a hit every time! This recipe is not a completely “clean” recipe, but is definitely a healthier version that will not make you feel as guilty after you indulge! This  ...

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Deidra Mangus, healthy blueberry muffins, healthy snack recipes, healthy dessert recipes, almond flour, fresh blueberries, greek yogurt, weight loss recipes, forever fit, healthy cookbook
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Blueberry Yogurt Muffins

Give me all the muffins!! When my kids are wanting a snack, I love having some type of easy treat that can satisfy their little bellies! It is so easy for us to hand our kids whatever is in sight. As adults, we fall into the same cycle of grabbing the easiest thing in sight. Being prepared for  ...

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Loaded Steak Nachos

If you know me, you know I am slightly addicted to nachos!! I just can’t help myself sometimes!! So today I was in the mood, but instead of going and having a big cheat, I decided to make a healthier, cleaner version of my steak nachos!! PS.. This takes about 5 minutes to make if you go  ...

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Overnight Oats Recipes

I kept hearing about this overnight oat thing, and I’m like, I like my oatmeal warm??? Little did I know how amazing these bad boys are!! I am so glad I decided to go for it and try it for myself!! Seriously, this is such an easy, healthy and yummy breakfast!! So here are the two I made  ...

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Healthy Kid Snack Ideas

Sometimes it’s just difficult to get our kiddos to eat… but feeding them with chemicals and artificial sweeteners is not the answer! I know, it’s fast, easy, and convenient to stop at a fast food restaurant or buy easy snacks at the grocery store, but have you ever stopped to  ...

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Chocolate Shakeology Pie

Chocolate Shakeology Pie Serving Size- 1/8th of pie Ingredients: 2 scoops Chocolate Shakeology 1 1/2 Plain Greek Yogurt 1/2 cup natural Peanut butter 1/2 cup Vanilla Almond Milk (unsweetened) 1 graham cracker crust (I used bought) Directions: Mix first 4 ingredients together in mixing bowl well  ...

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Healthy Veggie Pizza

Happy 4th of July!!! So although most people are not working today, I feel the need to give you all one of my favorite recipes to take to a party! It has ALWAYS been a huge hit and Im not sure why I never have put it on here yet… I guess its the right time now 🙂 A couple things I do  ...

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Deidra Mangus, healthy guacamole dip, easy healthy party dishes, healthy snack ideas, avocado dip, roma tomato, cilantro, lime juice, greek yogurt, successful online fitness coach, healthy weight loss snacks, post partum weight loss, healthy military family
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Homemade Guacamole

I know many people LOVE their avocados. As weird as this sounds, I was never a fan.  I had a hard time with the texture. I edned up eating them 2 times during my 21 day detox called 21 Day Ultimate Reset! It was a very strict plan, so I was limited on what foods I could eat, so it was included  ...

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