Chances are at some time in your life, you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and ...
Deidra Mangus
Embrace your figure, Dream It, Believe It, Achieve It
Ingredients ½ cup extra virgin olive oil ½ cup balsamic vinegar ¼ cup Braggs Liquid Amini (or low sodium soy sauce) ¼ cup Worcestershire sauce ⅛ cup lemon ...
‘Tis the Season for Holiday Travel!!! And we know all about holiday travel – we have family sprinkled all around the country. Eating healthy at ...
80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. ...
I have been wanting to do this post, but am just finally getting around to it!!! So if you have followed my journey at all, I have shared that I was going ...
INGREDIENTS 2 cups old-fashioned rolled oats, gluten-free as needed 1 teaspoon baking powder 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon ...
Mashed potatoes are many people’s weaknesses… so let’s make it a little healthier so you don’t have to feel guilty when indulging ...
At 38 weeks pregnant, I am getting so excited for my very FIRST HOME BIRTH!!! So I will tell you now, I am NOT an expert at this, but I am pretty excited ...
Perfect mix of holiday cheer and chocolate craving buster! Peppermint Patty Shakeology Ingredients -1 cup unsweetened almond milk -1 cup ice -½ scoop ...
This recipe is perfect in this season of my life – it is simple (barely any prep, 4 ingredients, perfect for a very preggo momma!) and it is great in ...