So I have a HUGE obsession with my Cookies N Cream Quest bars… If you told me I can love off of one thing… I would pick these!! So what better way to incorporate a health protein bar with a healthy meal replacement shake with lots of dense nutrition? Shakeology is found to be ...
I don’t know about you, but if you live in PA like me or any other cold area, I’m sure you are as ready for summer as I am!! But what is one thing that we fret as those amazing summer days arise?? Yep, wearing that bathing suit, bikini, or even shorts! After putting on those ...
Living the Dream~ Who ever would have thought you could have a job so rewarding, yet so fun and inspiring?? I ask myself everyday how on earth did God put me where I am today? I have always watched successful people grow and have the opportunity to travel, and earn an amazing income at the same ...
I have been getting excited to make things with Avocados, so I thought of a few ingredients to throw together and this is what I came up with!! Chicken, Cucumber and Avocado Wrap! Ingredients: 1 lb cooked chicken (shredded with a fork) 1 cucumber sliced thin and cut 4 ways 1 Avocado ...
Many of us fail to stay on track with our healthy eating and nutrition because we are too busy with our work schedules, kids, and just “other important things.” Every time you hold back and keeping yourself healthy, you take a step back with happiness, your health,your body figure, ...
I know many people LOVE their avocados. As weird as this sounds, I was never a fan. I had a hard time with the texture. I edned up eating them 2 times during my 21 day detox called 21 Day Ultimate Reset! It was a very strict plan, so I was limited on what foods I could eat, so it was included ...
THE GOLDEN OPPORTUNITY! I want to start out with asking you how much you love your current job? Do you wake up every morning excited to put on your clothes and go to work or do you dread the night before the thought of walking into your office, or building where you work? Think about how ...
Spicy White Bean Chicken Chili Soup Since my husband is such a huge fan of soups, I decided to make a yummy soup that is perfect for the both of us! He is a huge chicken fan, but I love my spice!! Ingredients: (6 quart crock pot) 3 Cans Low Sodium Chicken Broth 3 Cans Low Sodium Cream of ...
So today was a HUGE day for me! I have been working as a health and fitness coach for just about 16 months now and I am now really starting to see not only the reward from helping so many people, but also the financial reward that comes along with paying it forward and putting time and ...
My 21 DAY FIX RESULTS! 21 Days have officially gone by!! I must say, I was a little irritated by the scale in the first week, but so glad I stopped looking because I know seeing so many people losing up to 15 lbs and then me with hardly any weight loss would have discouraged me ...