I cannot believe the end of September is here already!! Although I love summer, I am really looking forward to watching the leaves fall, and dressing my boys up to go to pumpkin patches and hay rides!! I just went this morning to get one of my sons’ Halloween costume that is sooo ...
As I talk with people (my fellow coaches and challengers), I am seeing many people are getting held back by the fear of failing. I know thinking of failing can be very scary, BUT isn’t it failing if you don’t even try? Whether it be physical or mental, you never know what you ...
So summer is pretty much over and its time to get ready for the winter weather!! Although I love summer and being outside, I love fires and the smell of cinnamon and pine trees and decorating for Thanksgiving and Christmas!! This means time to cuddle inside with my kids and hubby!! What ...
Today is A great day! it is day 60 of my fitness challenge with focus t25! I am definitely feeling an increase in my energy levels, and my cravings are so much less than what they use to be! I honestly have never felt so good in my life! Although I thought i felt great with insanity, turbo ...
Pumpkin Pie Shakeology Ingredients: 1 scoop Vanilla Shakeology 4 oz unsweetened almond milk 4 oz water 12 oz ice ¼ cup pumpkin puree ½ tsp cinnamon 2 tsp vanilla extract Directions: Mix all ingredients together in a blender! Fall is here and this is the perfect easy meal to keep you healthy ...
Cocoa Amaretto Shakeology Truffles Ingredients: 1 Serving Chocolate Shakeology ½ Cup Organic Oats ½ Cup Unsweetened Organic Shredded Coconut ¼ Local Honey ½ Cup Natural Peanut Butter ½ Tsp. Almond Extract Roasted Pecans or Almonds very finely chopped (almost dusty in texture) Directions: Mix ...
I cannot believe I only have 2.5 more weeks of FOCUS T25!! It has been an awesome journey so far!! I have been right on with my workouts, and meals have been great other than this holiday weekend, BUT its over and Im back in the game!! Some people tend to fall off track after having a bad ...
One year ago, I was completely unhappy and Im not going to lie, FAT. I was happy with my beautiful family, But inside, I felt miserable. I was uncomfortable with my body, even in front of my husband. Let me ask you a question.. How do you expect someone to love you if you ...
Friends, let me tell you something. I struggled with finding a dessert and treat that I can eat that gives me that chocolately satisfaction, but without the guilt. I was someone who dug into the gallon of ice cream on a regular basis with a spoon and went to town! But NO MORE, ...
Yesterday was the start of yet another challenge group that I am so excited about!! These people are so motivated to reach their goals and I am loving the positivity in this group!!! You may be wondering… what exactly are challenge groups?? Challenge groups are 60 or 90 day support groups that ...