Happy Thanksgiving everyone!! I hope everyone enjoyed their day with family and friends and gave thanks to everything you were blessed with! I had an amazing day with my hubby and kids! Our breakfast was awesome… I made my famous Pumpkin Protein Pancakes and the boys ate them ...
14 Day Shakeology Shakeoff! I am so excited to announce my next challenge coming Dec 9th, my 14 day Shakeology Shakeoff!! Nothing like a good 14 day strict challenge to give you that boost you need to lost the last few pounds, or to give you that jump start from the holidays! 14 days is ...
Nothing like pumpkin this time of year! Everyone is craving pumpkin, but instead of going to Starbucks and getting your pumpkin latte or treats with lots of calories that are not going to get you to your goal weight, try making this healthy version of pancakes!! Perfect for the family too!! ...
I want to give you a little idea of how I spend my day.. This is not including working my job as a nurse, but as a Beach Body Coach and as a Mommy! This is my life and I enjoy every minute of it!! I love that I can be my own boss in my business, and work at my own pace! I can be at home ...
HELP WANTED: HEALTH AND FITNESS COACHTEAM BEACH BODY! Are you a huge lover of health and fitness and have a passion for helping people?? Are you trying to get into the best shape of your life and want accountability and motivation to get there? Do you want to be a part of the #2 team in ...
Chocolate Shakeology Coconut Oat Cake Recipe Preheat oven to 350F 2 cups quick oats1/2 cup Shakeology1 1/2 tsp baking soda1/2 cup raw honey1 cup water3 egg whites1/4 cup unsweetened shredded coconutMix everything in a bowl, then pour into a springform pan. Bake at 350 for approx 18mins, then ...
So today is the perfect day to question everyone on how you relieve your stress! There are different ways, some healthy and some not-so-healthy ways… I was bad and went the unhealthy way out, but could have been worse!! So I come across so many people (as I also was guilty of this at one ...
Have you tried almost every FAD diet out there and it ended in gaining your weight back, or even more? I am here to tell you that FAD diets do not ever work, or at least not FOREVER. It is time to find a routine that works for you.. something you can life off of forever and not worry ...
Happy October 1st!! Can you believe it is time to put away summer clothes and pull of the comfy sweats and long sleeves?! One way I stay positive is to think of it as a new month and time for a new opportunity to arise!! Last night, we had FIT Club at my house and it was a great time! Its a ...
I am so excited to announce my upcoming FITNESS CHALLENGE starting OCT 14TH!! BATTLE OF THE BULDGE!! Summer is over and it’s time to move on to bigger and better things, like our health and fitness goals!! Whether you go to the gym, or do not work out at all, there is still room for ...