I am always looking for easy snacks and treats that I can make and have for my family and when we are on the run since we are busy and feeling like we are constantly on the go. So my husband was a big help on this and decided to whip up some yummy, easy, but healthy Avocado banana muffins! ...
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Elite Beachbody coach PA
Who doesn’t love pizza? I am on this journey to a healthier lifestyle and if I gave into my cravings of pizza all the time, I would not be successful. But why can’t you make a healthier alternative so you can still enjoy food and your cravings, but not take the bloat and guilt with ...
As mothers we are pulled in a million different directions all day, and often part of the night. Between a new baby, homework with the older boys, cooking, cleaning, working, night time nursing, and the countless other hats we wear as mother’s it is no wonder why we are exhausted all the ...
Chances are at some time in your life, you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your ...
Ingredients ½ cup extra virgin olive oil ½ cup balsamic vinegar ¼ cup Braggs Liquid Amini (or low sodium soy sauce) ¼ cup Worcestershire sauce ⅛ cup lemon juice ¾ cup light brown sugar 2 tsp dried rosemary 1 tsp Himalayan salt 1 tsp ground black pepper 2 tsp garlic powder 6 chicken breasts or ...
I have been wanting to do this post, but am just finally getting around to it!!! So if you have followed my journey at all, I have shared that I was going to have my first HOME BIRTH experience! It had nothing to do with my OB doctors because I truly did like them a lot! But I really wanted ...
This recipe is perfect in this season of my life – it is simple (barely any prep, 4 ingredients, perfect for a very preggo momma!) and it is great in these chilly months! No-Peek Ketchup Steak What you need: -1.5 lbs thin cut round steak (trimmed) -1 cup clean ketchup -1 cup water -1 ...
Did you know you are more likely to success with a fitness routine and also have WAYYY more fun when you are doing it with another person?!? This is exactly why our Super Trainer Tony Horton, who is also the creator of P90X and 22 Minute Hard Corps, created his FIRST partner workout called ...
So many people struggle with nutrition in our society due to increased stressed and pressure with trying to have that “perfect” body. I am so excited to share with you 2B Mindset: A weight loss program to help you overcome emotional eating and binge eating. What is 2B Mindset? The ...
Hey guys!! Happy Monday!! So I must say, my kids really struggled at one time getting in their veggies.. and picky kids and parents really struggle getting in the proper nutrition right?? Are you one of those who struggle or do you know someone who struggles?? I know throughout the years, my ...