It seems like when I feel like I kinda get myself together, something else comes up and I’m back at square 1 trying to remake a schedule and to-do list and get it all done each day…. I’m starting to realize, this “super mom” isn’t so super all the time, but ...
Browsing Tag:
Deidra Penrose
If you know me, you know I am slightly addicted to nachos!! I just can’t help myself sometimes!! So today I was in the mood, but instead of going and having a big cheat, I decided to make a healthier, cleaner version of my steak nachos!! PS.. This takes about 5 minutes to make if you go ...
This is my newest recipe that I am pretty pumped about!!! I found a recipe for sweet potato toast, but when I went to make it, the sweet potato did not turn out how the directions said, so I came up with my own and added to it!!! So here is what I got!!! Ingredients: Sweet potatoes (I get about ...
So I am halfway through my 30 day transformation with the home fitness program Hammer and Chisel! I love this program because you get the cardio, and the weight training!! You get a feel for the cross-fit type workouts, and the hard core lifting! I love it!! So my first week, I will say I did ...
OK another FAV Shakeology recipe of mine!!! I usually drink my Shakeology post workout to re-fuel my body and repair my muscles after they have been broken down with my workout. If you want to drink your superfood shake another time, I prefer scheduling it in your day with a meal you either ...
I found a similar recipe on the internet just searching for dinner ideas, but was not so healthy. So I made a few adjustments, and here we are!! This Lasagna Roll-up was AMAZING!!!! And yes, its even gluten-free!! Ingredients: Gluten free lasagna noodles (cook according to package directions) ...
As a kid, I didn’t grow up eating the healthiest. I was raised more in a low-income household, and canned and processed foods were eaten the majority of the time. Since growing up, I learned a lot about nutrition, the healthy lifestyle, and now is my career! So one of my biggest goals in ...
As a former ER nurse and mom of 2 boys, I have a true passion for helping people and changing lives, but also know what its like to be crazy busy!! My career changed almost 4 years ago when I decided to start my fitness journey with Beachbody and complete my first home fitness program Insanity, ...
We all know its easy to let life get in the way and we then lose track and site of our own goals.. Life goals, family goals, faith goals, fitness goals, etc. On another note, I am happy to say it’s still possible to change it all around, no matter how much you feel off in these areas or ...
It’s not always easy to get in your greens right?! I know I personally struggle at times! So I made up something quick and easy to make up for the lost veggies!! This recipe is so easy to make and despite me not even really liking raw veggies unless I pour ranch or dip it in hummus, it ...