I am soooo in love with breakfast food its not even funny! Not only is it so good for you to jump start your metabolism for the day, but I just love how breakfast foods can be eaten any time of the day and still fulfill your cravings!! So I know some breakfast foods that taste really good need ...
Deidra Penrose
Today is an AMAZING day for me and ohhhh so much to tell! So, it is time to not only announce that as of today, I am a 5 star Elite Qualifying Diamond Beach Body Coach, but I want to tell my story of how I got here.. Right now it seems to good to be true, but I need to come to reality! So ...
Gingerbread Shakeology Ingredients: 1 scoop Chocolate Shakeology 1 tsp Ginger 1/2 tsp ground cinnamon 4 oz almond milk 4 oz cold coffee 12 oz ice Directions: BLEND! Can not get any easier than that right?!? I total meal for 3 minutes of work!
Today definitely feels like Christmas! I have a slight obsession with all Beach Body programs, but I’m especially excited for P90X3! Every workout program I used has given me great results, but this time is different. It has literally EVERYTHING I want and need in a workout! WHAT IS SO ...
Clean Chocolate Peanut Butter pudding surprise Ingredients: 1 4 oz container of plain Greek yogurt 1/2 scoop chocolate shakeology 1 tsp natural peanut butter 1 tsp chocolate chips (optional) Directions: Mix first 3 ingredients together Top off with chocolate chips Enjoy! This was a surprise my ...
So my favorite part of shopping on the holidays is shopping for good sales!! So since I LOVE helping people out, Im giving away extra $$!! Not only do we have our Beach Body Sales going on until the end of the day, but I am giving 20$ CASH back to anyone who purchases a Challenge Pack ...
Happy Thanksgiving everyone!! I hope everyone enjoyed their day with family and friends and gave thanks to everything you were blessed with! I had an amazing day with my hubby and kids! Our breakfast was awesome… I made my famous Pumpkin Protein Pancakes and the boys ate them ...
14 Day Shakeology Shakeoff! I am so excited to announce my next challenge coming Dec 9th, my 14 day Shakeology Shakeoff!! Nothing like a good 14 day strict challenge to give you that boost you need to lost the last few pounds, or to give you that jump start from the holidays! 14 days is ...
Happy Sunday!! I soooo excited I am starting another Challenge Group tomorrow called Holiday Madness Fitness Challenge. It is a 30 day clean eating/SHAKEOLOGY/fitness program where I coach you 1:1 and help you with fitness/nutrition tips, recipes, meal plans, and keep you accountable for ...
COACH APPRENTICESHIP: BEACH BODY COACH WANTED! So I’m so excited to start another coach apprenticeship December 2nd! I run these trainings every month because so many people love health and fitness and would love to make a career out of their passion, but do not know where to start. ...