Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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Deidra Penrose

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Oat Flour Crepes

I am soooo in love with breakfast food its not even funny! Not only is it so good for you to jump start your metabolism for the day, but I just love how breakfast foods can be eaten any time of the day and still fulfill your cravings!! So I know some breakfast foods that taste really good need  ...

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P90X3 Officially Released!

Today definitely feels like Christmas! I have a slight obsession with all Beach Body programs, but I’m especially excited for P90X3! Every workout program I used has given me great results, but this time is different. It has literally EVERYTHING I want and need in a workout! WHAT IS SO  ...

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