I hope you all had a wonderful Thanksgiving and were able to spend time with your family and friends!!!! Now that we are back to reality, its also time to get back on track with your eating and exercise if you were one of those who fell off during the holiday! And just think, we still have ...
QUINOA and CRANBERRY Salad Yield: 16 servings, ⅔ cup each Ingredients: 2 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 2 cups dry quinoa, rinsed 1 tsp. sea salt 1 tsp. ground cumin ½ tsp. ground black pepper ½ cup dried cranberries ½ cup pine nuts Preparation: Cook ...
BLACK FRIDAY & CYBER MONDAY SALES TEAM BEACHBODY 2014! I’m not sure who likes sales BUT I am a HUUUUUGE fan of sales and shopping (if you know me you truly understand how much I love it lol)… And I have some really exciting news!!! What better way to start Black ...
How often are we doing so well and then these holidays come around and its like we totally lose site of our goals?!? I know I’ve been there, done that! But it does not have to be that way! If we can manage to keep that motivation and momentum going, and stay away from those ...
I know the holidays get tough and we try to find a healthy way to stay on track, but also cook so the family is not starving right?! Many people love ham, but fall short of the veggie part!! Have you ever thought of putting them together so its a WIN-WIN for everyone!?! ROASTED ...
As a nurse, mommy of 2 boys, wife, and health and fitness coach, I can say my plate is definitely full, but it is a good full!! I feel like I am reaching my goals in life, enjoying my family, and since I started my coaching journey and working from home, I’ve been able to spend more time ...
What is better than seeing real results of real people on their weight loss journey getting amazing results by living a healthy lifestyle?! This is not dieting, starving yourself…. its pure hard work, dedication, clean eating, and exercise!! Krystal is one of my challengers who ...
Baked Apple Cinnamon Oatmeal I love oatmeal, but sometimes its nice to switch up how you make it to change it up a little! I decided to bake it and add some apples, cinnamon and vanilla to it and it tasted amazing!! The kids inhaled it too, so this is a perfect recipe to use that you ...
Ok, so Im a huge fan weight training, so I have decided to commit to one of Beachbody’s home fitness programs called BODY BEAST! It is a program that most people look at and think its a “man’s workout”, but since I am in love with weight training and love having ...
INSANITY MAX 30 HOW is Insanity Max 30 different from Insanity or T25? If you thought Insanity was tough or the second month was too long, but T25 was not enough for you, Insanity Max 30 is your happy medium that is not too long, not too short, intense and will literally kick ...