Today was seriously one of the biggest days, most scary days, and emotional days I’ve had in quite a while.. Today was the day I made a HUGE decision to take that leap of faith and make my dreams become reality!! As we all think about what we would love to do for a living… something ...
Strawberry Shakeology Protein Squares Ingredients: 2 cups old fashion oats 4 scoops Strawberry Shakeology 1/2 Natural Almond butter 1/4 cup unsweetened almond milk (I use Vanilla) Directions: Place oats and Shakeology in blender ( I use Ninja) and blend for 1 min. Add Almond butter and almond ...
As a busy Momma, Nurse, Wife, and fitness lover who now has reached a huge goal training for NPC Figure Competitions, you would think there is no time left right?! I mean, we know as moms and dads how your kiddos take away most free time, especially getting into sports! Well, as I started ...
Hey all!! Happy #transformationtuesday!! Ok, so I currently have a 2 step Challenge Group/Support Group for people looking to reach their health and fitness goals… When I talk about health and fitness goals, I’m talking losing 5 pounds, 10 pounds, 50 pounds, 100 pounds, or just ...
HEALTHY CHINESE CHICKEN & FRIED RICE As I am 7 1/2 weeks out from my NPC figure competition, I am CRAVING Chinese food like no other!! I had company over for dinner and made my Clean Chicken Parmesan, so I made my own meal! I was trying to think of what I can use for a sauce that would ...
Does it mean your OVERWEIGHT because your THIGHS TOUCH?! Ok, so some of you may think I am completely silly for this post, but as I was talking with a friend who is on her own weight loss journey/fitness journey with me got on the subject of our thighs touching. She made a comment ...
SPICY TUNA STEAK Ingredients: 4-5 Tuna Steaks 1/4 cup Braggs Liquid Aminos (soy sauce replacement found in organic section) 1/4 cup Extra virgin olive oil 1 tbsp garlic powder 1/2 lemon squeezed 1 tsp chili powder 1 tbsp oregano 1 tbsp Parsley Directions: Mix all ingredients together in a large ...
21 DAY FIX EXTREME- RELEASE FEB 2nd!! I’m not sure about you, but Feb 2nd is one exciting day!!! I know there are TONS of people out there like myself who is always looking to better themselves and their lifestyles to be healthier and more fulfilling right?! Well, I am about to give ...
As I am prepping for my 2nd NPC Figure Competition, I have gained a lot of knowledge, but also more struggles! But what doesn’t kill you makes you stronger right?!? As I started prepping 14 weeks out for my show, I was not fully committed. I was consistent with my workouts, but not ...
You all may know how obsessed I am with my Man cakes! So as I am home with my mother visiting for the weekend, she’s been on her health kick also and being creative with her meals! She’s been using man cakes as her breakfast to get her protein in and nutrition… Well, this ...