I know this past year has been HARD for many, especially with COVID. And I don’t know about your location, but it doesn’t seem to be slowing down. Please know, this email is NOT to be negative. I want you to know you are not alone on this journey of life though! My husband and I ...
THE TIME HAS COME!! Our cookbook and devotional, “Forever FIT: With a Taste of Faith,” is officially available to YOU! Since I am such a huge fan of Amazon and I love how easy the process is to shop and get it shipped in just a couple of days and brought right to your door, I wanted ...
THE WEEK HAS ARRIVED!!!!!!!! ???? Just THREE DAYS until our COOKBOOK/DEVOTIONAL, “Forever FIT With a Taste of Faith: 30 Devotionals Included” will be available for you on Amazon!!!! EEEEEK!!! I do NOT have a link and will not until it is available! But in the meantime, we need your ...
I am so excited that my company has FINALLY come out with a program that everyone has been waiting for! We have so many programs for weight training, HIIT training, and other cardio workouts, but we have not had a program specifically for runners to learn to run or improve their run times. The ...
My husband Brent and I are so excited to prepare for the release of our healthy COOKBOOK/DEVOTIONAL on October 15, 2020! Our book will be available for you right on Amazon! This is a goal that I have had on my heart for the past 5 years, but finally decided at the end of last year while ...
I felt compelled to share this today with you. I have had some mental struggles lately and some days I am great, and others are HARD! Here are my thoughts and how I get myself out of that mental funk and how to keep on, keeping on and living with purpose NO MATTER WHAT! Don’t you want to fast ...
I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! Talk about an amazing 2-for-1 deal!!! I cannot wait for 6 full weeks of new ...
If you know my love for peanut butter, you know I will add it to any recipe and make it taste so good! My peanut butter protein pancakes rock and guess what? You got your protein and other healthy ingredients to fuel your body the right way at the very beginning of your day! I hope you enjoy ...
You may notice as you get through my recipes, I am all about easy to prep and easy to travel with, so this recipe is no different! Here is another breakfast idea that is easy to make and easy to take wherever you go! Please note if you are a fellow breakfast lover like me, you can have this ...
I wanted to “fry” up some shrimp, but wanted to make the recipe healthier so we can all enjoy it together and not have that greasy guilt feeling afterward! The coconut gives the shrimp such a great flavor and using the air-fryer simplifies this recipe! Of course, if you do not have an ...