SUMMER SALES WITH BEACHBODY- SAVE $$ AND START YOUR FITNESS JOURNEY TODAY!! OK, if you know me, you will know my FAVORITE things are SHOPPING AND SAVING $$! One thing Beachbody does for our customers, is a SEMI-ANNUAL SALE!! Our mission is to help people achieve their health and fitness goals ...
15 LOW CALORIE FOODS! Sometimes, we just need that “crunch”, or few bites of something just to keep us going without having that yucky bloated and full feeling! So I am excited to help you out!! Do not feel you have to starve yourself to get to your weight loss goals! ...
Avocado Stuffed Salmon Ingredients: 2 Medium Avocados 2 Small Salmon Filets 1 small white onion, finely chopped 1/4 cup Plain Greek Yogurt 2 Tbsp Fresh Lemon Squeeze 1 Tsp Cracked Pepper 1 Tsp Garlic powder 1 Tbsp Fresh chopped Dill Directions: Put oven on BROIL on HIGH. Place salmon on ...
3 DAY REFRESH CHALLENGE GROUP- SPOTS OPEN NOW! It’s getting nice out and there are tons of upcoming weddings, vacations, parties, and other events where you may want to feel comfortable getting rid of the bloating, extra fat, and gross feeling so you can fit into the little black dress, ...
21 DAY FIX EXTREME WEEK 1 COMPLETE! Week 1 is complete and I’m pretty darn excited that the holiday is over too lol!!! For the most part, I did good.. I mean, I rocked out my workouts (despite my knee killing me), I’ve had my SHAKEOLOGY every day (even 2 a day at times), but ...
GRILLED CHICKEN KA-BOBS Who doesn’t love a little grillin’ in this nice weather?! Ok, if you are from Pennsylvania, you would understand that we are in NEED of some nice weather and grillin’!!! 🙂 So tonight for dinner, I wanted to use some fresh veggies I had and make some ...
21 DAY FIX & SHAKEOLOGY SUCCESS STORY- Jessica F. One thing that makes me excited is seeing my challengers and coaches getting amazing results on their health and fitness journey. Even more, success stories like Jessica’s!! Hers is extra special for a couple reasons!! Jessica ...
HAPPY 6th BIRTHDAY SHAKEOLOGY!!! It is so hard to believe 2.5 years ago, I make a decision to change my lifestyle and started my fitness journey! It was a step that totally changed my life and my family’s life! As a mommy of 2, an infant and a 1 year old, a wife, an ER nurse, and ...
NPC FIGURE PREP PITTSBURGH, PA I have not posted in a couple weeks about my journey through this 2nd show! :/ Time to catch up a little!! So this prep, I definitely struggled MORE than I did my first. I did not have my head in the game as much as I did before, but its all coming ...
Does it mean your OVERWEIGHT because your THIGHS TOUCH?! Ok, so some of you may think I am completely silly for this post, but as I was talking with a friend who is on her own weight loss journey/fitness journey with me got on the subject of our thighs touching. She made a comment ...