Beachbody Diamond Retreat Poconos, PA What is the most rewarding thing about my job as a fitness coach? By far, the fact that my team is so amazing and we can come together like we’ve known each other forever even if we are meeting for the first time! On Friday, I picked up the girls from ...
Oh how stressful it is to be so darn excited about prepping for your next Figure Competition and then strain your back… GAHH.. when it rains, it pours! Sometimes I feel that way!! But I will say, I have been blessed in so many other ways, so these small set backs I am going through ...
Hello and happy Saturday!! As I am getting dinner ready, I decided to share my meal with you all! What’s really cool about this is I FINALLY dug into my new FIXATE cookbook by Autumn Calabrese, the creator of the amazing fitness program 21 DAY FIX! I took her recipe, and did a tiny bit of ...
Sometimes we need a good summer drink to keep us feeling cool, but also it is important to stay on track with our fitness goals! I get so stuck on my chocolate Shakeology every day that I was forgetting how amazing the other ones are!!! I dug into my Strawberry VEGAN Shakeology and put a little ...
Grilled Coconut Shrimp As I was finishing the Ultimate Reset Cleanse, I was craving some coconut for some reason! So I wanted to throw something together and came up with a healthy version of coconut shrimp!! Although it sounds healthy, when many people make it, it ends up being unhealthy with ...
Clean Blueberry Muffins (Gluten Free) Ingredients: 1/2 cup unsweetened applesauce 1 small banana, peeled ––– 2 eggs 1 egg white ––– 1 cup unsweetened almond coconut milk 1 TBSP pure vanilla extract 1 TBSP pure maple syrup ––– 1 cup oat flour 1 cup coconut 1/4 tsp Himalayan salt —- 1 ...
SALMON WITH MAPLE-SOY GLAZE INGREDIENTS: SERVINGS (3) 3 4 OZ FRESH SALMON 1/4 CUP PURE MAPLE SYRUP 1/4 CUP BRAGGS LIQUID AMINOS 2 TBSP FRESH MINCED GARLIC SRPAY PAM OR EVOO DIRECTIONS: Combine the first 3 ingredients in a gallon-size ziploc bag, shake it up, and then add the salmon. Allow ...
“CIZE” IT UP! Oh I am SOOO excited for what is about to be released!! Our newest upcoming program CIZE is going to be AHH-mazing!! If you like dancing, hip-hop that is, then you will LOVE this! Easy moves mixed with a little challenge to give you a great workout, but also help ...
Ingredients: Per serving 6 1 1/2 cup Whole Wheat Flour 1/4 cup almond flour 1/4 cup Wheat Germ 1/4 unsweetened apple-sauce 2 eggs beaten 1 tsp Vanilla Extract 1/4 tsp Himalayan Salt 1/4 cup Extra-virgin olive oil (EVOO) 1 3/4 cup Almond milk 3 cups of your FAVORITE fresh berries! I used ...
Ok so I am on my first week of the 21 ULTIMATE RESET… I am actually on day 5 today! It’s going well and I have had some amazing food and new meals! This one in particular I am going to be sharing is simply AMAZING!! What a perfect way to get your veggies in! This is ...