As a fitness coach, I know that nutrition is the key to great results. But I also know that I am human and have moments of struggle with nutrition. There are days where I just want to hang out and eat some wings, a juicy cheeseburger with bacon (and tons of cheese), and enjoy a good Diet Dr. ...
Sometimes you need a little boost and jump start with your nutrition!! I know its easy to get a little too many cheat meals in, you just feel “blah” and need a new fresh start! So I am right with you!! I needed that something to get me started on the right track again.. I ...
Sometimes we need a good summer drink to keep us feeling cool, but also it is important to stay on track with our fitness goals! I get so stuck on my chocolate Shakeology every day that I was forgetting how amazing the other ones are!!! I dug into my Strawberry VEGAN Shakeology and put a little ...
OK, if you have been following my blog, you will know I have been following the 21 DAY FIX EXTREME, but have been having some issues with water retention, weight gain, and joint pain despite my clean eating and exercise.. I have followed the 21 Day Fix Extreme before and had amazing results. So ...
The holidays are coming and it is so easy to fall into the candy bowl that you bought for the kids and family. I mean 1 little piece won’t hurt right?! Yes, it adds up quick!! Its nice to enjoy our friends, family, and food, but you know what comes right after Easter? Time to get ...
Ok, so I’m a very honest person, so Im going to just put it out there… This week sucked! It was by far, the toughest week for me yet! I went away to Jersey to visit a friend and I could not control myself there, let alone when I came home… In Jersey, 15 weeks out, I ate NACHOS ...
3 DAY REFRESH~ Finally!! An easy plan put together just for you to help you drop a few pounds (going on vacation, wedding, or an important event), if you want to break some bad habits, or if you totally fell off the wagon and you want a fresh start to your healthy regimen! What is the ...