21 Day Fix Extreme- Broken into a 2 Week Transformation
I have been SOOO MIA for the past week and I am so sorry!! But I’m back and really excited to start and complete 2 weeks of the 21 Day Fix Extreme before I start the upcoming release of Country Heat Test Group!
So yes, the 21 Day Fix Extreme is obviously 21 Days long, but I want to show you even what 2 weeks can do!! So I am on day 2 today!!! I just finished my workout, and I’m already feeling it! My upper and lower body is sore, but I love it!!
It’s crazy what just 30 minutes can do for you! People think they need to go and spend 2 hours at a gym and you know what? Im a HUGE gym lover.. but I look and watch people and they spend two hours, but only have their heart rate up for not even half the time because they socialize, or don’t even know what their doing half the time! So having these programs allows you to watch the trainers do it with good form, you have a schedule to follow, and certain exercises to do so you are working every body part and getting a good workout!
Yesterday, I also did some meal prep! I got some chicken, turkey burger, chicken sausage, fresh fruit, veggies, hummus, almonds, eggs, oats, sweet potatoes, quinoa, brown rice, and will be having my Shakeology daily!
Crock pot Chicken is so easy to make!! Literally, I threw 4 pieces of chicken in the crock pot, threw some pepper, garlic, and onion powder in, set it to 4 hours, and walk away! So I’m going to have chicken stir fry with fresh veggies and brown rice as a few meals!
Coconut Chicken- Ok so I LOVE this meal!!! Cut up chicken breasts into strips, had a bowl with an egg, and a bowl with shredded unsweetened coconut (add some pepper to it) and dip the chicken in the egg first, then the coconut mix, set it on a cookie sheet, and bake at 425 for 30 min or until brown on top!
Turkey Meatloaf is another easy meal that myself and my kids love!! I used a pound of ground turkey meat, added 2 cups salsa, 1/2 cup quinoa, pepper, 1 tbsp garlic, and mixed together and placed it in a small pan and baked at 350 for 35 minutes! WALAH!!
Seriously, healthy eating is not that difficult!! I love prepping for the whole week and that way each day, I’m not rushing around trying to figure out what to eat because its already done! I don’t have excuses of not having anything prepared which keeps me away from fast food or eating out!
Quote for the week:
“Failing to plan is planning to fail.”
Take advantage of the opportunities you have to do what you want, but you must be willing to plan, prepare, and make small sacrifices to get their in order to achieve your goals!!
If you are ready to commit to a healthy lifestyle and reach your health and fitness goals, please fill out the application below for a spot in my next 30 day fitness challenge! You will be required to check in our accountability group on Facebook daily, along with following a home fitness program, and eating healthy (80/20 rule- don’t worry your allowed 1 cheat meal here and there 🙂 )!