T25 WEEK 3 DAY 4
WEEK 3 DAY 4
So Ihad an exhausting evening and definitely did not wake up this morning prior to
work to get my workout in. ughh! I know if I would have gotten up, I would have
been fine, but I’m human and do these things sometimes.
I had my shake for work which was great- Berrylicious Blast SHAKEOLOGY made with Greenberry Shakeology!
For my
snack, I had plain Greek yogurt with fresh blueberries (1/2 cup) and kashi go lean cereal (¼ cup).
snack, I had plain Greek yogurt with fresh blueberries (1/2 cup) and kashi go lean cereal (¼ cup).
I was
starving for lunch even though I was drinking my water, so I had ½ medium sweet
potato and Quinoa salad from the Ultimate Reset. This is definitely one of my favorite meals
from the Reset cleanse!
starving for lunch even though I was drinking my water, so I had ½ medium sweet
potato and Quinoa salad from the Ultimate Reset. This is definitely one of my favorite meals
from the Reset cleanse!
My 4thmeal, or should I say snack was raw veggies with ¼ cup hummus and 1 oz raw
almonds.
Fordinner, I had a greek salad with kalamata olives, feta cheese , with a piece of
grilled chicken. I used oil and vinegar
for my dressing!!
No
evening snack! Drank lots of water!!
evening snack! Drank lots of water!!
Just
because you do not workout, does not mean you need to ruin your nutrition
part! Remember, nutrition is 80% of your
weight loss!! If you can’t do it all, do what you can to get the most of your
results!! It’s an early night for me so I will update tomorrow!!
because you do not workout, does not mean you need to ruin your nutrition
part! Remember, nutrition is 80% of your
weight loss!! If you can’t do it all, do what you can to get the most of your
results!! It’s an early night for me so I will update tomorrow!!
