Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Browsing Tag:

fitness

Uncategorized

Healthy Honey Roasted Pecans

So I have been craving those really fattening sugary coated pecans and decided, I can do them myself without feeling so guilty! So I gave it a whirl, and it totally helped my cravings!! This was so darn easy and is even a great side to take to a party!! HONEY ROASTED PECANS- Healthy version!  ...

Continue Reading
Uncategorized

Chocolate Shakeology Pie

Chocolate SHAKEOLOGY Pie This peanut buttery chocolate pie is rich in flavor but low in calories. Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 8 servings Ingredients: • 2 scoops Chocolate Shakeology • 1 container tofu, silken firm (approx 12 oz.) • ½ cup natural peanut butter • 2 Tbsp.  ...

Continue Reading
Uncategorized

SHAKEOLOGY NO BAKE COOKIES

  Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 25 cookies Ingredients: 1 cup all-natural peanut butter (or almond butter) 1 cup quick cooking oats ½ cup raw honey 1 cup Chocolate Shakeology Preparation: 1. Combine peanut butter, oats, honey, and Shakeology in a medium bowl;  ...

Continue Reading
Uncategorized

Start of Beta Phase- Focus T25

Today is the 2nd day into my second half of FOCUS T25!! This is the Beta round, and holy moly its intense! For only 25 minutes, that is the most I have ever worked out for that amount of time! Yesterday, I did T25 (Core Cardio) in the morning at 4am before going to work for 7am, then worked  ...

Continue Reading