Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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August 2, 2013

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SHAKEOLOGY NO BAKE COOKIES

SHAKEOLOGY NO BAKE COOKIES Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 25 cookies Ingredients: 1 cup all-natural peanut butter (or almond butter) 1 cup quick cooking oats ½ cup raw honey 1 cup Chocolate Shakeology Preparation: 1. Combine peanut butter, oats, honey, and  ...

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T25 WEEK 3 DAY 4

WEEK 3 DAY 4 FOCUS T 25 So I had an exhausting evening and definitely did not wake up this morning prior to work to get my workout in. ughh! I know if I would have gotten up, I would have been fine, but I’m human and do these things sometimes.  I had my shake for work which was great-  ...

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