Deidra Mangus

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clean eating

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Lactation Shakeology

Since all my little man wants to do is eatย ย I need to make sure I am healthy to give him the best of the best. I snuck some milk boosting foods into my super food shake for a yummy way to start my morningย  Share with a breastfeeding momma in your lifeย  Lactation Shakeology -1 frozen banana -1/4  ...

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Clean Honey Soy Chicken

These pregnancy cravings keep coming ๐Ÿ˜‰ I have been craving Chinese – but I don’t want the high sodium, high fat, high price of take out… I whipped this up and the left overs are even better!!! Clean Honey Soy Chicken Ingredients: 1 clove of garlic 1/2 cup Braggs liquid Aminos  ...

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Chipotle Chicken Taco Salad

There is nothing better than a good ol Spicy Taco Salad!! Making it healthy… even better!! There is always healthy alternatives to make sure you are satisfying your cravings while reaching your ultimate health and fitness goals!!  This recipe was absolutely amazing!! I hope you like  ...

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