I kept hearing about this overnight oat thing, and I’m like, I like my oatmeal warm??? Little did I know how amazing these bad boys are!! I am so glad I decided to go for it and try it for myself!! Seriously, this is such an easy, healthy and yummy breakfast!! So here are the two I made ...
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nutrition
EEEEK!!! ok you know my EEEEK is when I get really excited right?! So one of my favorite things.. when a new fitness program comes out.. even better?? When 2 of my favorite programs are put together into a new program!! BOOM!! The Master’s Hammer and Chisel is our newest program launching ...
Clean Chicken Tortilla Soup- Crock Pot Style! Ingredients: 1 tsp ground cumin chopped fresh cilantro 1/2 tsp sea salt (I use Himalayan) 1 stalk chopped green onion 1 tsp oregano 4 cloves garlic, minced 4 14.5 oz cans of organic diced tomatoes with chiles 8 cups organic, low-sodium chicken ...
SHAKEOLOGY VS. IT WORKS GREENS & PRO FIT I have been getting a lot of questions concerning the difference between IT WORKS GREENS and SHAKEOLOGY. I am so excited to actually discuss this because I am familiar with both! Before starting my business with BEACHBODY, I actually was an IT ...
Today definitely feels like Christmas! I have a slight obsession with all Beach Body programs, but I’m especially excited for P90X3! Every workout program I used has given me great results, but this time is different. It has literally EVERYTHING I want and need in a workout! WHAT IS SO ...
SALMON WITH LEMON-MAPLE GLAZE INGREDIENTS: 2 tablespoons fresh lemon juice 2 tablespoons pure maple syrup 1 tablespoon cider vinegar 1 tablespoon EEVOO (extra virgin olive oil) 4 (6-ounce) skinless salmon fillets 1/2 teaspoon Himalayan salt ...
Crock pot Black bean and Sweet Potato turkey chili Ingredients: 1 small yellow onion 2 cloves garlic 1 14.5 oz can fire roasted tomatoes with juice 1 15 oz can black beans 2 cups sweet potatoes, peeled and cubed 1 lb turkey breast, ground 3/4 tsp cumin 1/2 tsp oregano 1/8 tsp sea salt 1/2 tsp ...
Today is A great day! it is day 60 of my fitness challenge with focus t25! I am definitely feeling an increase in my energy levels, and my cravings are so much less than what they use to be! I honestly have never felt so good in my life! Although I thought i felt great with insanity, turbo ...
Clean Chicken Waldorf Salad Ingredients: 2 cups chicken breast (cooked- I broil mine) ½ cup plain Greek Yogurt ½ cup chopped seedless grapes ¼ cup dried cranberries ¼ cup chopped raw walnuts ¼ cup chopped onion 1/4 tsp Himalayan Salt ½ tsp cracked pepper Directions: Mix all ingredients together ...
Banana Protein Icecream with PB2 and coconut Ingredients: 1 medium banana 3 tbsp PB2 powder 1 scoop vanilla protein powder(I used Vanilla Shakeology), 1/4 cup water 3-4 ice cubes 1 tbsp unsweetened raw shredded coconut *1 tbsp chocolate chips if you want to add a little extra sweetness. ...