I have been SOOO MIA for the past week and I am so sorry!! But I’m back and really excited to start and complete 2 weeks of the 21 Day Fix Extreme before I start the upcoming release of Country Heat Test Group! So yes, the 21 Day Fix Extreme is obviously 21 Days long, but I want to show ...
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weight loss journey
Calling all you fit mommas who hate leaving their kids at home to go to work! I know exactly what its like. After having my 2nd child Weston and Chase being only 1 year old, I was working full time hours as an ER nurse. Working 12 hour shifts and night rotations was NOT my life I ...
Ok so I need to be honest here… living a healthy lifestyle is NOT always easy for me! My biggest struggles come when I’m emotional, stressed, and going through struggles.. yup, that has been me over the past week. I have fallen off big time, but thank goodness there is something ...
It almost looks to good to even believe its healthy right?!? Guess what? There are alternatives to everything so you can make your food healthy!! It’s all about trial and error until you find what works for you!! I found this recipe from a friend and it was simply amazing!! Ingredients: 2 ...
I kept hearing about this overnight oat thing, and I’m like, I like my oatmeal warm??? Little did I know how amazing these bad boys are!! I am so glad I decided to go for it and try it for myself!! Seriously, this is such an easy, healthy and yummy breakfast!! So here are the two I made ...
Ok sometimes finding chicken recipes can get tough.. I mean, you can only eat so much plain chicken before you get bored out of your mind with it right?! Well, here is a new recipe for you that I made that you can enjoy!! Tonight I made these Blackened Chicken Fajitas with shredded cheese, ...
“This isn’t the right time, I have too much going on.” Does this phrase sound familiar to you?!? I’m not going to lie, I have use this excuse as an outlet so many times but in the end, it did me no justice. In fact it held me back from what my fullest potential could be. ...
So many people try to stay away from fat altogether because they have this thought in their mind that it will make you gain weight! FALSE!!! Its the unhealthy fat that makes you gain weight! If you put yourself on a healthy diet, and eat good fats, your body will actually help you on your ...
Are you one of those people who is working so hard on their fitness journey, but can’t seem to figure out WHY your not losing the weight, or making any significant changes to your body? It’s so easy to think we have it all together, but in reality, if we are not tracking what we are ...
EEEEK!!! ok you know my EEEEK is when I get really excited right?! So one of my favorite things.. when a new fitness program comes out.. even better?? When 2 of my favorite programs are put together into a new program!! BOOM!! The Master’s Hammer and Chisel is our newest program launching ...